YOUR SOLIN GENERATED RECIPE
Seared Cod Fillet with Steamed Asparagus
Enjoy this delicate seared cod fillet paired with a single tender, steamed asparagus spear. The cod is simply seasoned to highlight its natural flavor and provides a satisfying hit of protein, while the asparagus adds a subtle crunch and freshness. It’s a minimalist, nutrient-dense plate ideal for health-conscious diners.
INGREDIENTS
7 oz Cod Fillet (198g)
1 Asparagus Spear (10g)
1 spray Olive Oil
1 tsp Lemon Juice
Salt & Pepper to taste
PREPARATION
Pat the cod fillet dry with paper towels and season lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat and add a light spray of olive oil.
Place the cod fillet in the skillet and sear for about 2-3 minutes per side, or until the fish is opaque and flakes easily with a fork.
While the cod is cooking, steam the asparagus spear lightly for about 2-3 minutes until it is tender-crisp.
Plate the seared cod and top with a drizzle of lemon juice. Arrange the steamed asparagus to the side.
Serve immediately and enjoy this concise, protein-rich dish.