Poached Chicken Breast over Arugula with Cucumber and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Chicken Breast over Arugula with Cucumber and Tomato

YOUR SOLIN GENERATED RECIPE

Poached Chicken Breast over Arugula with Cucumber and Tomato

A light, refreshing lunch featuring tender poached chicken breast nestled on a bed of peppery arugula, crisp cucumber, and ripe tomato slices. This dish is designed for those seeking a nutrient-dense meal that packs a protein punch despite its delicate flavor profile.

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NUTRITION

0kcal
Protein
0g
Fat
0g
Carbs
0g

SERVINGS

1 serving

INGREDIENTS

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    The specified protein and calorie targets (32-39 grams protein and 101-123 kcals) cannot be realistically met with whole food ingredients, since protein alone provides a minimum of 4 kcal per gram, resulting in at least 128 kcals for 32 grams of protein. Please revise the macro targets and ranges to allow for a balanced, nutritious meal.

Poached Chicken Breast over Arugula with Cucumber and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Chicken Breast over Arugula with Cucumber and Tomato

YOUR SOLIN GENERATED RECIPE

Poached Chicken Breast over Arugula with Cucumber and Tomato

A light, refreshing lunch featuring tender poached chicken breast nestled on a bed of peppery arugula, crisp cucumber, and ripe tomato slices. This dish is designed for those seeking a nutrient-dense meal that packs a protein punch despite its delicate flavor profile.

NUTRITION

0kcal
Protein
0g
Fat
0g
Carbs
0g

SERVINGS

1 serving

INGREDIENTS

PREPARATION

  • 1

    The specified protein and calorie targets (32-39 grams protein and 101-123 kcals) cannot be realistically met with whole food ingredients, since protein alone provides a minimum of 4 kcal per gram, resulting in at least 128 kcals for 32 grams of protein. Please revise the macro targets and ranges to allow for a balanced, nutritious meal.