YOUR SOLIN GENERATED RECIPE
Spiced Masala Scrambled Eggs with Turmeric
Enjoy a vibrant twist on classic scrambled eggs with an infusion of warm spices and fresh vegetables. This dish melds the silky texture of scrambled eggs with the aromatic flavors of turmeric and cumin, accented by crisp bell peppers, juicy tomatoes, and a handful of spinach. A dollop of low-fat cottage cheese adds an extra protein punch, while a hint of olive oil brings everything together. Perfect for any meal of the day, this dish is as nutritious as it is flavorful.
INGREDIENTS
4 large Eggs (200g total)
1/3 cup Low-Fat Cottage Cheese (80g)
1/4 cup diced Red Bell Pepper
1/4 cup diced Tomato
1 cup fresh Spinach
2 tbsp chopped Onion
1 tsp Olive Oil
1/2 tsp Turmeric Powder
1/2 tsp Ground Cumin
Salt and Black Pepper to taste
PREPARATION
Crack the 4 eggs into a bowl and whisk them until well combined.
Stir in the low-fat cottage cheese, ensuring it is evenly mixed for added creaminess and extra protein.
Heat a non-stick skillet over medium heat and add the olive oil.
Sauté the chopped onions in the olive oil until they become translucent.
Add the diced red bell pepper and tomato to the skillet, cooking until they soften slightly.
Sprinkle in the turmeric, cumin, salt, and pepper, and stir to combine the spices with the sautéed vegetables.
Pour in the egg mixture along with the cottage cheese, and gently stir with a spatula.
Toss in the fresh spinach and allow it to wilt as the eggs begin to set.
Continue cooking and stirring until the eggs are softly scrambled and fully set, ensuring the flavors meld nicely.
Serve immediately while warm, enjoying the harmonious blend of spices and fresh vegetables.