Spiced Masala Scrambled Eggs with Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Masala Scrambled Eggs with Chickpeas

YOUR SOLIN GENERATED RECIPE

Spiced Masala Scrambled Eggs with Chickpeas

Enjoy a vibrant, savory scramble where fluffy eggs meet hearty chickpeas and a blend of warming Indian spices. This dish brings together tender onions and tomatoes with a burst of cumin, turmeric, and garam masala, making every bite both comforting and energizing.

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NUTRITION

276kcal
Protein
14.5g
Fat
11.9g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1/2 cup Chickpeas (canned, no salt added)

1 teaspoon Olive Oil

1/4 cup diced Onion

1/4 cup diced Tomato

1/2 teaspoon Ground Cumin

1/4 teaspoon Turmeric Powder

1/4 teaspoon Garam Masala

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onions and sauté until they become translucent, about 2-3 minutes.

  • 3

    Stir in the diced tomatoes and cook for another 1-2 minutes until slightly softened.

  • 4

    Add the chickpeas along with ground cumin, turmeric, and garam masala. Toss everything to combine and let the spices bloom for about 1 minute.

  • 5

    Beat the eggs in a bowl and season lightly with salt and pepper, then pour them into the skillet.

  • 6

    Gently scramble the eggs with the chickpea mixture until the eggs are just set and remain soft, about 3-4 minutes.

  • 7

    Taste and adjust seasoning if needed before serving.

Spiced Masala Scrambled Eggs with Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Masala Scrambled Eggs with Chickpeas

YOUR SOLIN GENERATED RECIPE

Spiced Masala Scrambled Eggs with Chickpeas

Enjoy a vibrant, savory scramble where fluffy eggs meet hearty chickpeas and a blend of warming Indian spices. This dish brings together tender onions and tomatoes with a burst of cumin, turmeric, and garam masala, making every bite both comforting and energizing.

NUTRITION

276kcal
Protein
14.5g
Fat
11.9g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1/2 cup Chickpeas (canned, no salt added)

1 teaspoon Olive Oil

1/4 cup diced Onion

1/4 cup diced Tomato

1/2 teaspoon Ground Cumin

1/4 teaspoon Turmeric Powder

1/4 teaspoon Garam Masala

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onions and sauté until they become translucent, about 2-3 minutes.

  • 3

    Stir in the diced tomatoes and cook for another 1-2 minutes until slightly softened.

  • 4

    Add the chickpeas along with ground cumin, turmeric, and garam masala. Toss everything to combine and let the spices bloom for about 1 minute.

  • 5

    Beat the eggs in a bowl and season lightly with salt and pepper, then pour them into the skillet.

  • 6

    Gently scramble the eggs with the chickpea mixture until the eggs are just set and remain soft, about 3-4 minutes.

  • 7

    Taste and adjust seasoning if needed before serving.