Name: Spiced Masala Scrambled Eggs with Turmeric
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 whole eggs; 2 egg whites; 1 tsp olive oil; 1/4 cup diced red bell pepper; 1/4 cup diced yellow onion; 1/2 cup fresh spinach; 1/2 tsp turmeric powder; 1/4 tsp ground cumin; 1/4 tsp garam masala; 1/4 tsp red chili powder; Salt and pepper to taste

Spiced Masala Scrambled Eggs with Turmeric

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Masala Scrambled Eggs with Turmeric

Savor a vibrant twist on classic scrambled eggs infused with the warm, earthy flavors of turmeric, cumin, and garam masala. Lightly sautéed red bell pepper and onion add texture and freshness, making this dish an aromatic delight that's as nutritious as it is flavorful.

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NUTRITION

Protein

33.1g

Fat

25.6g

Carbs

11.9g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1 tsp olive oil

1/4 cup diced red bell pepper

1/4 cup diced yellow onion

1/2 cup fresh spinach

1/2 tsp turmeric powder

1/4 tsp ground cumin

1/4 tsp garam masala

1/4 tsp red chili powder

Salt and pepper to taste

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PREPARATION

1
Crack the whole eggs into a bowl and add the egg whites. Beat together until well combined.
2
Stir in turmeric, cumin, garam masala, red chili powder, salt, and pepper.
3
Heat olive oil in a non-stick skillet over medium heat.
4
Add the diced yellow onion and red bell pepper, sautéing for 2-3 minutes until they begin to soften.
5
Add the fresh spinach and cook until just wilted.
6
Pour the egg mixture into the skillet, allowing it to set for a few seconds before gently stirring.
7
Cook on medium-low heat, stirring occasionally, until the eggs are softly scrambled and just set.
8
Serve immediately and enjoy the aromatic blend of spices.