Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor the delicate flavors of pan-seared salmon with a vibrant herb crust, paired with perfectly roasted broccoli. This dish features a balance of rich, tender salmon enhanced by aromatic herbs, and crisp, caramelized broccoli, making it a satisfying meal choice for any time of day.

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NUTRITION

440kcal
Protein
40.4g
Fat
27g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli Florets

1 teaspoon Olive Oil

1 teaspoon Mixed Dried Herbs

1 teaspoon Garlic Powder

Salt & Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, garlic powder, and mixed dried herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the internal temperature reaches 145°F.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss broccoli florets with a pinch of salt, pepper, a drizzle of olive oil, and a sprinkle of garlic powder and herbs.

  • 5

    Roast the broccoli on a baking sheet for 12-15 minutes until tender and slightly crispy.

  • 6

    Plate the salmon alongside the roasted broccoli and garnish with a fresh lemon wedge for squeezing over the top.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor the delicate flavors of pan-seared salmon with a vibrant herb crust, paired with perfectly roasted broccoli. This dish features a balance of rich, tender salmon enhanced by aromatic herbs, and crisp, caramelized broccoli, making it a satisfying meal choice for any time of day.

NUTRITION

440kcal
Protein
40.4g
Fat
27g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli Florets

1 teaspoon Olive Oil

1 teaspoon Mixed Dried Herbs

1 teaspoon Garlic Powder

Salt & Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, garlic powder, and mixed dried herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the internal temperature reaches 145°F.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss broccoli florets with a pinch of salt, pepper, a drizzle of olive oil, and a sprinkle of garlic powder and herbs.

  • 5

    Roast the broccoli on a baking sheet for 12-15 minutes until tender and slightly crispy.

  • 6

    Plate the salmon alongside the roasted broccoli and garnish with a fresh lemon wedge for squeezing over the top.