Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant and hearty dish where tender bell peppers are filled with a savory mix of lean ground turkey, protein-rich quinoa, and fresh veggies. This dish is bursting with flavor and perfectly balanced to fuel your day, making it versatile for breakfast, lunch, or dinner.

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NUTRITION

392kcal
Protein
35.9g
Fat
11g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

1 medium Bell Pepper

5 ounces Ground Turkey, 93% Lean

1/4 cup uncooked Quinoa

1/4 cup Diced Tomatoes

2 tbsp diced Onion

1 clove Garlic, minced

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the quinoa according to package instructions until fluffy.

  • 3

    Slice the top off the bell pepper and remove seeds. Set aside the pepper shell.

  • 4

    Heat olive oil in a skillet over medium heat. Sauté the diced onion and minced garlic until they are softened and fragrant.

  • 5

    Add the ground turkey to the skillet. Cook until browned and fully cooked, breaking it up into small pieces as it cooks.

  • 6

    Stir in the diced tomatoes and cooked quinoa. Season with salt and pepper to taste and let the mixture simmer for 2-3 minutes.

  • 7

    Fill the bell pepper shell with the turkey and quinoa mixture.

  • 8

    Place the stuffed pepper in an oven-safe dish and bake for 20-25 minutes until the pepper is tender.

  • 9

    Remove from the oven and serve warm.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant and hearty dish where tender bell peppers are filled with a savory mix of lean ground turkey, protein-rich quinoa, and fresh veggies. This dish is bursting with flavor and perfectly balanced to fuel your day, making it versatile for breakfast, lunch, or dinner.

NUTRITION

392kcal
Protein
35.9g
Fat
11g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

1 medium Bell Pepper

5 ounces Ground Turkey, 93% Lean

1/4 cup uncooked Quinoa

1/4 cup Diced Tomatoes

2 tbsp diced Onion

1 clove Garlic, minced

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the quinoa according to package instructions until fluffy.

  • 3

    Slice the top off the bell pepper and remove seeds. Set aside the pepper shell.

  • 4

    Heat olive oil in a skillet over medium heat. Sauté the diced onion and minced garlic until they are softened and fragrant.

  • 5

    Add the ground turkey to the skillet. Cook until browned and fully cooked, breaking it up into small pieces as it cooks.

  • 6

    Stir in the diced tomatoes and cooked quinoa. Season with salt and pepper to taste and let the mixture simmer for 2-3 minutes.

  • 7

    Fill the bell pepper shell with the turkey and quinoa mixture.

  • 8

    Place the stuffed pepper in an oven-safe dish and bake for 20-25 minutes until the pepper is tender.

  • 9

    Remove from the oven and serve warm.