Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor the flavorful blend of lean turkey, protein-rich quinoa, and hearty black beans, all nestled within a vibrant bell pepper. This dish delivers a balanced mix of savory spices and fresh ingredients, perfect for a nourishing meal any time of day.

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NUTRITION

399kcal
Protein
36.5g
Fat
10.4g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1/3 cup Cooked Quinoa

1 large Bell Pepper

1/4 cup Black Beans

1 small Diced Onion

1 clove Minced Garlic

1/2 cup Diced Tomatoes (no salt added)

2 tbsp Chopped Fresh Cilantro

1 tsp Olive Oil

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set the pepper aside.

  • 3

    In a skillet over medium heat, warm the olive oil and sauté the diced onion until translucent, about 3-4 minutes.

  • 4

    Add the minced garlic and ground cumin; stir for an additional minute until fragrant.

  • 5

    Add the lean ground turkey to the skillet and cook until browned, breaking it up into small pieces as it cooks.

  • 6

    Stir in the diced tomatoes, black beans, and cooked quinoa. Season the mixture with salt and pepper, and let it simmer for 3-4 minutes.

  • 7

    Remove the skillet from heat and stir in the chopped cilantro.

  • 8

    Spoon the turkey-quinoa mixture into the hollowed bell pepper, packing it firmly.

  • 9

    Place the stuffed bell pepper in a baking dish and cover with foil.

  • 10

    Bake in the preheated oven for 25-30 minutes until the pepper is tender.

  • 11

    Carefully remove from the oven and serve warm.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor the flavorful blend of lean turkey, protein-rich quinoa, and hearty black beans, all nestled within a vibrant bell pepper. This dish delivers a balanced mix of savory spices and fresh ingredients, perfect for a nourishing meal any time of day.

NUTRITION

399kcal
Protein
36.5g
Fat
10.4g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1/3 cup Cooked Quinoa

1 large Bell Pepper

1/4 cup Black Beans

1 small Diced Onion

1 clove Minced Garlic

1/2 cup Diced Tomatoes (no salt added)

2 tbsp Chopped Fresh Cilantro

1 tsp Olive Oil

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set the pepper aside.

  • 3

    In a skillet over medium heat, warm the olive oil and sauté the diced onion until translucent, about 3-4 minutes.

  • 4

    Add the minced garlic and ground cumin; stir for an additional minute until fragrant.

  • 5

    Add the lean ground turkey to the skillet and cook until browned, breaking it up into small pieces as it cooks.

  • 6

    Stir in the diced tomatoes, black beans, and cooked quinoa. Season the mixture with salt and pepper, and let it simmer for 3-4 minutes.

  • 7

    Remove the skillet from heat and stir in the chopped cilantro.

  • 8

    Spoon the turkey-quinoa mixture into the hollowed bell pepper, packing it firmly.

  • 9

    Place the stuffed bell pepper in a baking dish and cover with foil.

  • 10

    Bake in the preheated oven for 25-30 minutes until the pepper is tender.

  • 11

    Carefully remove from the oven and serve warm.