Crispy Baked Cod with Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Potato Wedges

Enjoy a light yet satisfying meal featuring delicately seasoned cod baked to a crispy finish, paired with golden roasted potato wedges. This dish blends mild, flaky fish with the natural sweetness and crunch of roasted potatoes, accented by a touch of lemon and herbs – a perfect balance of flavors for a wholesome dinner.

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NUTRITION

375kcal
Protein
31.6g
Fat
15.2g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 medium Potato

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

1/2 teaspoon Smoked Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the potato into wedges. Toss them in half of the olive oil, a pinch of salt, pepper, and a sprinkle of smoked paprika. Arrange the wedges in a single layer on the baking sheet.

  • 3

    Place the baking sheet with the potato wedges in the oven and roast for about 25-30 minutes, turning once halfway through, until they are golden and crispy.

  • 4

    While the potatoes are roasting, lightly brush the cod fillet with the remaining olive oil. Season both sides with garlic powder, smoked paprika, salt, and pepper.

  • 5

    Place the cod fillet on a separate lightly oiled baking sheet or in a baking dish. Bake in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 6

    Once both the fish and potatoes are done, drizzle the cod with fresh lemon juice. Plate the cod along with the roasted potato wedges and serve immediately.

Crispy Baked Cod with Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Potato Wedges

Enjoy a light yet satisfying meal featuring delicately seasoned cod baked to a crispy finish, paired with golden roasted potato wedges. This dish blends mild, flaky fish with the natural sweetness and crunch of roasted potatoes, accented by a touch of lemon and herbs – a perfect balance of flavors for a wholesome dinner.

NUTRITION

375kcal
Protein
31.6g
Fat
15.2g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 medium Potato

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

1/2 teaspoon Smoked Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the potato into wedges. Toss them in half of the olive oil, a pinch of salt, pepper, and a sprinkle of smoked paprika. Arrange the wedges in a single layer on the baking sheet.

  • 3

    Place the baking sheet with the potato wedges in the oven and roast for about 25-30 minutes, turning once halfway through, until they are golden and crispy.

  • 4

    While the potatoes are roasting, lightly brush the cod fillet with the remaining olive oil. Season both sides with garlic powder, smoked paprika, salt, and pepper.

  • 5

    Place the cod fillet on a separate lightly oiled baking sheet or in a baking dish. Bake in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 6

    Once both the fish and potatoes are done, drizzle the cod with fresh lemon juice. Plate the cod along with the roasted potato wedges and serve immediately.