Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Enjoy a hearty scramble bowl powered by fluffy egg whites, lean turkey sausage, and a medley of vibrant vegetables. Sautéed in heart-healthy olive oil, this dish is delightfully light yet packed with protein to kickstart your day or boost your afternoon.

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NUTRITION

352kcal
Protein
41.4g
Fat
15.9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 servings Lean Turkey Sausage (approx. 56g total)

1 cup Spinach (30g)

0.5 cup diced Bell Pepper (75g)

0.5 cup Cherry Tomatoes (75g)

0.5 cup sliced Mushrooms (35g)

2 teaspoons Olive Oil (10g)

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PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced bell pepper, sliced mushrooms, and halved cherry tomatoes, and sauté for about 2-3 minutes until they begin to soften.

  • 3

    Mix in the spinach and cook for another minute until just wilted.

  • 4

    Add the turkey sausage pieces to the skillet and heat through, breaking them up as needed.

  • 5

    Pour in the egg whites, stirring continuously to scramble and evenly combine with the vegetables and sausage.

  • 6

    Cook until the egg whites are fully set and lightly golden, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, then serve your protein-packed scramble bowl warm.

Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Enjoy a hearty scramble bowl powered by fluffy egg whites, lean turkey sausage, and a medley of vibrant vegetables. Sautéed in heart-healthy olive oil, this dish is delightfully light yet packed with protein to kickstart your day or boost your afternoon.

NUTRITION

352kcal
Protein
41.4g
Fat
15.9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 servings Lean Turkey Sausage (approx. 56g total)

1 cup Spinach (30g)

0.5 cup diced Bell Pepper (75g)

0.5 cup Cherry Tomatoes (75g)

0.5 cup sliced Mushrooms (35g)

2 teaspoons Olive Oil (10g)

PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced bell pepper, sliced mushrooms, and halved cherry tomatoes, and sauté for about 2-3 minutes until they begin to soften.

  • 3

    Mix in the spinach and cook for another minute until just wilted.

  • 4

    Add the turkey sausage pieces to the skillet and heat through, breaking them up as needed.

  • 5

    Pour in the egg whites, stirring continuously to scramble and evenly combine with the vegetables and sausage.

  • 6

    Cook until the egg whites are fully set and lightly golden, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, then serve your protein-packed scramble bowl warm.