YOUR SOLIN GENERATED RECIPE
Protein-Packed Veggie and Egg White Scramble Bowl
Enjoy a hearty scramble bowl powered by fluffy egg whites, lean turkey sausage, and a medley of vibrant vegetables. Sautéed in heart-healthy olive oil, this dish is delightfully light yet packed with protein to kickstart your day or boost your afternoon.
INGREDIENTS
1 cup Egg Whites (243g)
2 servings Lean Turkey Sausage (approx. 56g total)
1 cup Spinach (30g)
0.5 cup diced Bell Pepper (75g)
0.5 cup Cherry Tomatoes (75g)
0.5 cup sliced Mushrooms (35g)
2 teaspoons Olive Oil (10g)
PREPARATION
Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.
Add diced bell pepper, sliced mushrooms, and halved cherry tomatoes, and sauté for about 2-3 minutes until they begin to soften.
Mix in the spinach and cook for another minute until just wilted.
Add the turkey sausage pieces to the skillet and heat through, breaking them up as needed.
Pour in the egg whites, stirring continuously to scramble and evenly combine with the vegetables and sausage.
Cook until the egg whites are fully set and lightly golden, about 3-4 minutes.
Season with salt and pepper to taste, then serve your protein-packed scramble bowl warm.