Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

Enjoy the tropical vibes with this light yet flavor-packed dish featuring tender mahi mahi encased in a crunchy coconut-almond crust and topped with a refreshing mango salsa. Perfectly balanced for a satisfying meal that delights your tastebuds without weighing you down.

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NUTRITION

429kcal
Protein
43.6g
Fat
18.4g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

1 large Egg White

1/4 cup Unsweetened Shredded Coconut

2 tbsp Almond Flour

1/2 cup diced Mango

1/4 cup diced Red Bell Pepper

1 tbsp diced Red Onion

1 tbsp Lime Juice

2 tbsp chopped Cilantro

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, lightly beat the egg white. In another bowl, combine the unsweetened shredded coconut and almond flour with a pinch of salt and pepper.

  • 3

    Pat the mahi mahi fillets dry and dip each fillet into the egg white, then press into the coconut-almond mixture to evenly coat.

  • 4

    Place the coated fillets on the prepared baking sheet. Bake for 12-15 minutes, or until the fish is cooked through and the crust is crispy.

  • 5

    While the fish is baking, prepare the mango salsa by combining diced mango, red bell pepper, red onion, lime juice, and chopped cilantro in a small bowl. Season with a pinch of salt and mix well.

  • 6

    Once the fish is done, serve it topped with a generous spoonful of mango salsa and enjoy.

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

Enjoy the tropical vibes with this light yet flavor-packed dish featuring tender mahi mahi encased in a crunchy coconut-almond crust and topped with a refreshing mango salsa. Perfectly balanced for a satisfying meal that delights your tastebuds without weighing you down.

NUTRITION

429kcal
Protein
43.6g
Fat
18.4g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

1 large Egg White

1/4 cup Unsweetened Shredded Coconut

2 tbsp Almond Flour

1/2 cup diced Mango

1/4 cup diced Red Bell Pepper

1 tbsp diced Red Onion

1 tbsp Lime Juice

2 tbsp chopped Cilantro

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, lightly beat the egg white. In another bowl, combine the unsweetened shredded coconut and almond flour with a pinch of salt and pepper.

  • 3

    Pat the mahi mahi fillets dry and dip each fillet into the egg white, then press into the coconut-almond mixture to evenly coat.

  • 4

    Place the coated fillets on the prepared baking sheet. Bake for 12-15 minutes, or until the fish is cooked through and the crust is crispy.

  • 5

    While the fish is baking, prepare the mango salsa by combining diced mango, red bell pepper, red onion, lime juice, and chopped cilantro in a small bowl. Season with a pinch of salt and mix well.

  • 6

    Once the fish is done, serve it topped with a generous spoonful of mango salsa and enjoy.