NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1 Whole Grain Wrap

1/2 Medium Red Bell Pepper

1 cup Spinach

2 Slices Red Onion

2 tbsp Nonfat Greek Yogurt

1 tsp Mixed Fresh Herbs (Rosemary, Thyme, Oregano)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

• 1

  Preheat a grill or grill pan to medium-high heat.

• 2

  In a small bowl, whisk together olive oil, fresh herbs, salt, and pepper.

• 3

  Brush the chicken breast with the herb mixture and grill for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

• 4

  Allow the grilled chicken to rest for a few minutes, then slice into thin strips.

• 5

  Warm the whole grain wrap in a dry pan or microwave for a few seconds until pliable.

• 6

  Thinly slice the red bell pepper and red onion; combine with fresh spinach in a bowl.

• 7

  Mix the nonfat Greek yogurt with a pinch of salt and pepper to create a light dressing.

• 8

  Lay the wrap flat, spread a thin layer of the yogurt dressing, layer the sliced chicken and veggies, then roll the wrap tightly.

• 9

  Cut the wrap in half and serve immediately.