Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced and vibrant lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, all brought together with a drizzle of olive oil. A dish that harmonizes lean protein and nutrient-packed veggies for a light yet satisfying meal.

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NUTRITION

472kcal
Protein
42.7g
Fat
19.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly toss the broccoli with half of the olive oil, salt, and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast in the oven for 20 minutes or until tender and slightly charred.

  • 4

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 5

    Heat a grill pan over medium-high heat and grill the chicken for 5-6 minutes per side, or until fully cooked and juices run clear.

  • 6

    Prepare the quinoa according to package instructions until fluffy and tender.

  • 7

    Plate the quinoa and top with sliced grilled chicken. Arrange the roasted broccoli on the side.

  • 8

    Drizzle the remaining olive oil over the dish for an extra burst of flavor, and serve hot.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced and vibrant lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, all brought together with a drizzle of olive oil. A dish that harmonizes lean protein and nutrient-packed veggies for a light yet satisfying meal.

NUTRITION

472kcal
Protein
42.7g
Fat
19.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly toss the broccoli with half of the olive oil, salt, and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast in the oven for 20 minutes or until tender and slightly charred.

  • 4

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 5

    Heat a grill pan over medium-high heat and grill the chicken for 5-6 minutes per side, or until fully cooked and juices run clear.

  • 6

    Prepare the quinoa according to package instructions until fluffy and tender.

  • 7

    Plate the quinoa and top with sliced grilled chicken. Arrange the roasted broccoli on the side.

  • 8

    Drizzle the remaining olive oil over the dish for an extra burst of flavor, and serve hot.