Egg White Scramble with Smoked Salmon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Smoked Salmon and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Smoked Salmon and Spinach

Savor a light yet satisfying breakfast scramble featuring fluffy egg whites softly cooked with vibrant spinach, complemented by delicate ribbons of smoked salmon. Paired with a slice of toasted whole grain bread and a creamy half avocado, this dish balances bright, fresh flavors and velvety textures to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

407kcal
Protein
37g
Fat
20.1g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup egg whites (185g)

2 oz smoked salmon (56g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole grain toast (40g)

1/2 medium avocado (68g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently cook, stirring occasionally.

  • 3

    When the egg whites begin to set, add the fresh spinach and continue to sauté until just wilted.

  • 4

    Fold in pieces of smoked salmon, allowing the residual heat to slightly warm the salmon without overcooking it.

  • 5

    Toast the whole grain bread to your liking.

  • 6

    Plate the scramble alongside the toast and top with slices of half an avocado.

  • 7

    Serve immediately while warm and enjoy your bright, protein-packed breakfast.

Egg White Scramble with Smoked Salmon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Smoked Salmon and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Smoked Salmon and Spinach

Savor a light yet satisfying breakfast scramble featuring fluffy egg whites softly cooked with vibrant spinach, complemented by delicate ribbons of smoked salmon. Paired with a slice of toasted whole grain bread and a creamy half avocado, this dish balances bright, fresh flavors and velvety textures to kickstart your day.

NUTRITION

407kcal
Protein
37g
Fat
20.1g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup egg whites (185g)

2 oz smoked salmon (56g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole grain toast (40g)

1/2 medium avocado (68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently cook, stirring occasionally.

  • 3

    When the egg whites begin to set, add the fresh spinach and continue to sauté until just wilted.

  • 4

    Fold in pieces of smoked salmon, allowing the residual heat to slightly warm the salmon without overcooking it.

  • 5

    Toast the whole grain bread to your liking.

  • 6

    Plate the scramble alongside the toast and top with slices of half an avocado.

  • 7

    Serve immediately while warm and enjoy your bright, protein-packed breakfast.