Protein-Packed Veggie Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie Egg White Scramble

Enjoy a vibrant and nourishing scramble bursting with bright veggies and lean protein. This versatile dish combines egg whites, savory turkey sausage, and fresh vegetables, topped with creamy avocado for a satisfying meal any time of day.

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NUTRITION

371kcal
Protein
41.1g
Fat
18.2g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

1 turkey sausage link (56g)

1/2 medium Red Bell Pepper (75g)

1 cup Spinach (30g)

1/2 cup Cherry Tomatoes, halved (75g)

1/4 medium Avocado (50g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Heat a non-stick pan over medium heat and lightly coat with olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the chopped red bell pepper, spinach, and cherry tomatoes to the pan, cooking until the vegetables are tender, about 2-3 minutes.

  • 4

    Pour in the egg whites and gently stir the mixture to combine with the sautéed vegetables and sausage.

  • 5

    Cook, stirring occasionally, until the egg whites are set, about 3-4 minutes.

  • 6

    Plate the scramble and top with sliced avocado.

  • 7

    Serve immediately and enjoy your protein-packed, veggie-loaded meal.

Protein-Packed Veggie Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie Egg White Scramble

Enjoy a vibrant and nourishing scramble bursting with bright veggies and lean protein. This versatile dish combines egg whites, savory turkey sausage, and fresh vegetables, topped with creamy avocado for a satisfying meal any time of day.

NUTRITION

371kcal
Protein
41.1g
Fat
18.2g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

1 turkey sausage link (56g)

1/2 medium Red Bell Pepper (75g)

1 cup Spinach (30g)

1/2 cup Cherry Tomatoes, halved (75g)

1/4 medium Avocado (50g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Heat a non-stick pan over medium heat and lightly coat with olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the chopped red bell pepper, spinach, and cherry tomatoes to the pan, cooking until the vegetables are tender, about 2-3 minutes.

  • 4

    Pour in the egg whites and gently stir the mixture to combine with the sautéed vegetables and sausage.

  • 5

    Cook, stirring occasionally, until the egg whites are set, about 3-4 minutes.

  • 6

    Plate the scramble and top with sliced avocado.

  • 7

    Serve immediately and enjoy your protein-packed, veggie-loaded meal.