Fluffy Protein-Packed Oat Flour Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Oat Flour Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Oat Flour Pancakes

Enjoy a light and fluffy stack of oat flour pancakes boosted with protein from egg whites, nonfat Greek yogurt, and whey protein—perfect for a nutritious start to your day, a satisfying lunch, or a wholesome dinner.

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NUTRITION

378kcal
Protein
51.5g
Fat
4.1g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Oat Flour (40g)

3 large Egg Whites (approx. 99g)

1/2 cup Nonfat Greek Yogurt (120g)

1 scoop Whey Protein Powder (30g)

1/4 teaspoon Baking Powder (1g)

100 ml Water

1/2 teaspoon Cinnamon

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PREPARATION

  • 1

    In a large mixing bowl, whisk together the oat flour, whey protein powder, baking powder, and cinnamon.

  • 2

    Add the egg whites, nonfat Greek yogurt, and water. Stir until the batter is smooth and well combined.

  • 3

    Let the batter rest for 5 minutes to allow the ingredients to meld and the baking powder to activate.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly spray or brush with a small amount of oil if needed.

  • 5

    Pour a ladleful of batter onto the skillet, forming a small pancake. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 6

    Flip the pancake carefully and cook for an additional 2 minutes until golden and cooked through.

  • 7

    Repeat with the remaining batter. Serve warm with your favorite toppings such as fresh berries or a drizzle of natural nut butter.

Fluffy Protein-Packed Oat Flour Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Oat Flour Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Oat Flour Pancakes

Enjoy a light and fluffy stack of oat flour pancakes boosted with protein from egg whites, nonfat Greek yogurt, and whey protein—perfect for a nutritious start to your day, a satisfying lunch, or a wholesome dinner.

NUTRITION

378kcal
Protein
51.5g
Fat
4.1g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Oat Flour (40g)

3 large Egg Whites (approx. 99g)

1/2 cup Nonfat Greek Yogurt (120g)

1 scoop Whey Protein Powder (30g)

1/4 teaspoon Baking Powder (1g)

100 ml Water

1/2 teaspoon Cinnamon

PREPARATION

  • 1

    In a large mixing bowl, whisk together the oat flour, whey protein powder, baking powder, and cinnamon.

  • 2

    Add the egg whites, nonfat Greek yogurt, and water. Stir until the batter is smooth and well combined.

  • 3

    Let the batter rest for 5 minutes to allow the ingredients to meld and the baking powder to activate.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly spray or brush with a small amount of oil if needed.

  • 5

    Pour a ladleful of batter onto the skillet, forming a small pancake. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 6

    Flip the pancake carefully and cook for an additional 2 minutes until golden and cooked through.

  • 7

    Repeat with the remaining batter. Serve warm with your favorite toppings such as fresh berries or a drizzle of natural nut butter.