Herb-Crusted Baked Chicken Tenders with Honey Mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Chicken Tenders with Honey Mustard

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Chicken Tenders with Honey Mustard

Enjoy a crispy, herb-crusted chicken tender dish paired with a tangy honey mustard dipping sauce. The chicken is lightly coated with almond flour blended with fresh herbs and spices, then baked to perfection, offering a delightful crunch without deep frying. This clean and satisfying meal is perfect for any time as a wholesome breakfast, lunch, or dinner option.

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NUTRITION

449kcal
Protein
54.9g
Fat
20.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Tenders

1/4 cup Almond Flour

1 Egg White

1 tbsp Fresh Mixed Herbs

1 tbsp Dijon Mustard

1 tsp Honey

Salt, Pepper & Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken tenders dry and season lightly with salt, pepper, and garlic powder.

  • 3

    In a shallow dish, combine the almond flour with the chopped fresh herbs.

  • 4

    Whisk the egg white in a separate bowl.

  • 5

    Dip each chicken tender first in the egg white, allowing any excess to drip off, then coat evenly with the almond flour-herb mixture.

  • 6

    Place the coated chicken tenders on the prepared baking sheet and lightly spray or drizzle with a small amount of oil if desired.

  • 7

    Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and the coating is golden and crunchy.

  • 8

    While the chicken is baking, prepare the honey mustard dipping sauce by mixing the Dijon mustard with honey in a small bowl.

  • 9

    Once the tenders are done, serve warm with the honey mustard sauce on the side for dipping.

Herb-Crusted Baked Chicken Tenders with Honey Mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Chicken Tenders with Honey Mustard

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Chicken Tenders with Honey Mustard

Enjoy a crispy, herb-crusted chicken tender dish paired with a tangy honey mustard dipping sauce. The chicken is lightly coated with almond flour blended with fresh herbs and spices, then baked to perfection, offering a delightful crunch without deep frying. This clean and satisfying meal is perfect for any time as a wholesome breakfast, lunch, or dinner option.

NUTRITION

449kcal
Protein
54.9g
Fat
20.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Tenders

1/4 cup Almond Flour

1 Egg White

1 tbsp Fresh Mixed Herbs

1 tbsp Dijon Mustard

1 tsp Honey

Salt, Pepper & Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken tenders dry and season lightly with salt, pepper, and garlic powder.

  • 3

    In a shallow dish, combine the almond flour with the chopped fresh herbs.

  • 4

    Whisk the egg white in a separate bowl.

  • 5

    Dip each chicken tender first in the egg white, allowing any excess to drip off, then coat evenly with the almond flour-herb mixture.

  • 6

    Place the coated chicken tenders on the prepared baking sheet and lightly spray or drizzle with a small amount of oil if desired.

  • 7

    Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and the coating is golden and crunchy.

  • 8

    While the chicken is baking, prepare the honey mustard dipping sauce by mixing the Dijon mustard with honey in a small bowl.

  • 9

    Once the tenders are done, serve warm with the honey mustard sauce on the side for dipping.