YOUR SOLIN GENERATED RECIPE
Fluffy Egg White Omelette with Turkey Sausage
A light yet satisfying egg white omelette featuring savory turkey sausage, tender spinach, and juicy cherry tomatoes sautéed with aromatic onions. This dish offers a delightful balance of flavors and textures, perfect for a nourishing start to your day or a wholesome meal any time.
INGREDIENTS
7 egg whites (approx 231g)
1 turkey sausage link (approx 85g)
1 cup baby spinach (30g)
1/2 cup halved cherry tomatoes (75g)
1/4 cup diced onion (40g)
2 teaspoons olive oil (approx 9.3g)
PREPARATION
Preheat a non-stick skillet over medium heat and add the olive oil.
Sauté the diced onion until it softens, then add the halved cherry tomatoes and cook for another 2 minutes.
Add the baby spinach and stir until just wilted.
Pour in the egg whites, allowing them to evenly distribute in the pan. Let them cook gently without stirring for a couple of minutes until the edges start to set.
Chop the turkey sausage into bite-sized pieces and scatter evenly over the partially set egg whites.
Using a spatula, gently lift the edges of the omelette and fold it in half. Continue cooking for another 1-2 minutes until the egg whites are fully set.
Slide the omelette onto a plate and serve immediately.