Fluffy Egg White Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelette with Turkey Sausage

A light yet satisfying egg white omelette featuring savory turkey sausage, tender spinach, and juicy cherry tomatoes sautéed with aromatic onions. This dish offers a delightful balance of flavors and textures, perfect for a nourishing start to your day or a wholesome meal any time.

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NUTRITION

310kcal
Protein
40.2g
Fat
12.3g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 231g)

1 turkey sausage link (approx 85g)

1 cup baby spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1/4 cup diced onion (40g)

2 teaspoons olive oil (approx 9.3g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion until it softens, then add the halved cherry tomatoes and cook for another 2 minutes.

  • 3

    Add the baby spinach and stir until just wilted.

  • 4

    Pour in the egg whites, allowing them to evenly distribute in the pan. Let them cook gently without stirring for a couple of minutes until the edges start to set.

  • 5

    Chop the turkey sausage into bite-sized pieces and scatter evenly over the partially set egg whites.

  • 6

    Using a spatula, gently lift the edges of the omelette and fold it in half. Continue cooking for another 1-2 minutes until the egg whites are fully set.

  • 7

    Slide the omelette onto a plate and serve immediately.

Fluffy Egg White Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelette with Turkey Sausage

A light yet satisfying egg white omelette featuring savory turkey sausage, tender spinach, and juicy cherry tomatoes sautéed with aromatic onions. This dish offers a delightful balance of flavors and textures, perfect for a nourishing start to your day or a wholesome meal any time.

NUTRITION

310kcal
Protein
40.2g
Fat
12.3g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 231g)

1 turkey sausage link (approx 85g)

1 cup baby spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1/4 cup diced onion (40g)

2 teaspoons olive oil (approx 9.3g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion until it softens, then add the halved cherry tomatoes and cook for another 2 minutes.

  • 3

    Add the baby spinach and stir until just wilted.

  • 4

    Pour in the egg whites, allowing them to evenly distribute in the pan. Let them cook gently without stirring for a couple of minutes until the edges start to set.

  • 5

    Chop the turkey sausage into bite-sized pieces and scatter evenly over the partially set egg whites.

  • 6

    Using a spatula, gently lift the edges of the omelette and fold it in half. Continue cooking for another 1-2 minutes until the egg whites are fully set.

  • 7

    Slide the omelette onto a plate and serve immediately.