Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy a vibrant pan-seared salmon fillet with a fragrant herb crust paired with fluffy quinoa. This dish offers a delightful balance of savoriness from fresh herbs and a tender, flaky salmon paired with a nutty, light grain complement. Perfect for a nourishing dinner that celebrates clean eating and balanced macros.

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NUTRITION

459kcal
Protein
35.6g
Fat
24.4g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 tsp Olive Oil

2 Tbsp Fresh Parsley, chopped

1 tsp Garlic Powder

1 tsp Lemon Zest

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with garlic powder, lemon zest, black pepper, and chopped fresh parsley to form a light herb crust.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet in the skillet, skin side down if applicable, and sear for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and reduce heat to medium; cook for another 3-4 minutes, or until the salmon reaches your preferred doneness.

  • 5

    While the salmon cooks, gently reheat the cooked quinoa in a small pot or microwave.

  • 6

    Plate the salmon over a bed of quinoa, and garnish with an extra sprinkle of fresh parsley or a squeeze of lemon if desired.

Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy a vibrant pan-seared salmon fillet with a fragrant herb crust paired with fluffy quinoa. This dish offers a delightful balance of savoriness from fresh herbs and a tender, flaky salmon paired with a nutty, light grain complement. Perfect for a nourishing dinner that celebrates clean eating and balanced macros.

NUTRITION

459kcal
Protein
35.6g
Fat
24.4g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 tsp Olive Oil

2 Tbsp Fresh Parsley, chopped

1 tsp Garlic Powder

1 tsp Lemon Zest

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with garlic powder, lemon zest, black pepper, and chopped fresh parsley to form a light herb crust.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet in the skillet, skin side down if applicable, and sear for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and reduce heat to medium; cook for another 3-4 minutes, or until the salmon reaches your preferred doneness.

  • 5

    While the salmon cooks, gently reheat the cooked quinoa in a small pot or microwave.

  • 6

    Plate the salmon over a bed of quinoa, and garnish with an extra sprinkle of fresh parsley or a squeeze of lemon if desired.