Name: Protein-Packed Apple Cinnamon Baked Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup rolled oats (dry); 3 large egg whites; 1 scoop whey protein powder; 1/2 cup unsweetened almond milk; 1 medium apple, diced; 1 tbsp chopped walnuts; 1 tsp ground cinnamon

Protein-Packed Apple Cinnamon Baked Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Baked Oatmeal

Enjoy a warm, hearty bowl of baked oatmeal with diced apple, aromatic cinnamon, and a protein boost from whey protein powder and egg whites. This versatile dish works beautifully as a comforting breakfast or a wholesome meal any time of day, providing a balanced blend of textures and flavors in every bite.

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NUTRITION

Protein

38g

Fat

10.1g

Carbs

55.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

3 large egg whites

1 scoop whey protein powder

1/2 cup unsweetened almond milk

1 medium apple, diced

1 tbsp chopped walnuts

1 tsp ground cinnamon

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.
2
In a large bowl, combine the rolled oats, whey protein powder, and ground cinnamon.
3
Separate the egg whites and add them to the dry ingredients along with the unsweetened almond milk. Mix until well combined.
4
Fold in the diced apple ensuring it is evenly distributed through the oatmeal mixture.
5
Pour the mixture into the prepared baking dish and smooth the top.
6
Bake in the preheated oven for 25-30 minutes or until the oatmeal is set and lightly golden on top.
7
Remove from the oven and let cool for a few minutes. Sprinkle chopped walnuts on top for added crunch before serving.