Creamy Lightened-Up Butter Chicken with Fragrant Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lightened-Up Butter Chicken with Fragrant Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Creamy Lightened-Up Butter Chicken with Fragrant Jasmine Rice

Enjoy a vibrant twist on classic butter chicken with tender chicken breast simmered in a tangy, spiced tomato-yogurt sauce, paired with perfectly fluffy fragrant jasmine rice. This lightened-up version delivers the rich, comforting flavors you love while keeping the dish balanced and healthy.

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NUTRITION

459kcal
Protein
45.8g
Fat
10.7g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Jasmine Rice

1/4 cup Nonfat Greek Yogurt

1/3 cup Tomato Puree

1 tsp Light Butter

1 tsp Olive Oil

1/4 medium Yellow Onion

2 Garlic Cloves

1/2 tbsp Fresh Ginger, grated

1 tsp Mixed Spices (Garam Masala, Cumin, Turmeric, Coriander)

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PREPARATION

  • 1

    Begin by rinsing and patting dry the chicken breast, then cut into bite-sized pieces.

  • 2

    Heat olive oil in a large skillet over medium heat. Sauté the finely chopped onion, minced garlic, and grated ginger until softened and fragrant.

  • 3

    Add the chicken pieces to the skillet and cook until lightly browned on all sides.

  • 4

    Stir in the tomato puree and mixed spices. Allow the mixture to simmer for about 5 minutes, letting the flavors meld.

  • 5

    Lower the heat and mix in the nonfat Greek yogurt and light butter, stirring well to create a creamy sauce. Simmer for an additional 3-4 minutes; do not let it boil to avoid curdling.

  • 6

    In a separate pot, prepare the jasmine rice according to package instructions to achieve a light, fluffy texture.

  • 7

    Plate a portion of jasmine rice and top with the creamy butter chicken. Garnish with a sprinkle of extra spices if desired and serve warm.

Creamy Lightened-Up Butter Chicken with Fragrant Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lightened-Up Butter Chicken with Fragrant Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Creamy Lightened-Up Butter Chicken with Fragrant Jasmine Rice

Enjoy a vibrant twist on classic butter chicken with tender chicken breast simmered in a tangy, spiced tomato-yogurt sauce, paired with perfectly fluffy fragrant jasmine rice. This lightened-up version delivers the rich, comforting flavors you love while keeping the dish balanced and healthy.

NUTRITION

459kcal
Protein
45.8g
Fat
10.7g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Jasmine Rice

1/4 cup Nonfat Greek Yogurt

1/3 cup Tomato Puree

1 tsp Light Butter

1 tsp Olive Oil

1/4 medium Yellow Onion

2 Garlic Cloves

1/2 tbsp Fresh Ginger, grated

1 tsp Mixed Spices (Garam Masala, Cumin, Turmeric, Coriander)

PREPARATION

  • 1

    Begin by rinsing and patting dry the chicken breast, then cut into bite-sized pieces.

  • 2

    Heat olive oil in a large skillet over medium heat. Sauté the finely chopped onion, minced garlic, and grated ginger until softened and fragrant.

  • 3

    Add the chicken pieces to the skillet and cook until lightly browned on all sides.

  • 4

    Stir in the tomato puree and mixed spices. Allow the mixture to simmer for about 5 minutes, letting the flavors meld.

  • 5

    Lower the heat and mix in the nonfat Greek yogurt and light butter, stirring well to create a creamy sauce. Simmer for an additional 3-4 minutes; do not let it boil to avoid curdling.

  • 6

    In a separate pot, prepare the jasmine rice according to package instructions to achieve a light, fluffy texture.

  • 7

    Plate a portion of jasmine rice and top with the creamy butter chicken. Garnish with a sprinkle of extra spices if desired and serve warm.