Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

Savor a bright twist on the classic Caesar salad with herb-grilled chicken breast, crisp romaine, and crunchy roasted chickpeas that mimic the texture of croutons. Finished with a light sprinkling of Parmesan and a creamy Caesar dressing, every bite is a refreshing balance of flavors and textures.

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NUTRITION

439kcal
Protein
41.9g
Fat
19.3g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Romaine Lettuce

1/2 cup Chickpeas (drained and rinsed)

2 tbsp Parmesan Cheese

2 tbsp Light Caesar Dressing

2 tbsp Fresh Mixed Herbs (chopped)

2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Marinate the chicken breast by rubbing with olive oil, chopped mixed herbs, lemon juice, salt, and pepper. Let it sit for at least 15 minutes.

  • 2

    Preheat the grill to medium-high heat. Grill the chicken for about 6-7 minutes per side or until fully cooked.

  • 3

    While the chicken is grilling, preheat the oven to 400°F for the crispy chickpea croutons. Toss the chickpeas with a drizzle of olive oil, a pinch of salt, pepper, and additional herbs if desired. Spread them on a baking sheet and roast for 20-25 minutes until crisp.

  • 4

    In a large bowl, combine the chopped romaine lettuce with the light Caesar dressing, making sure the leaves are evenly coated.

  • 5

    Slice the grilled chicken into strips and add to the salad. Top with the roasted chickpeas and sprinkle grated Parmesan cheese over the top.

  • 6

    Gently toss the salad to combine all flavors. Serve immediately and enjoy the blend of tender chicken, crisp greens, and crunchy chickpea croutons.

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

Savor a bright twist on the classic Caesar salad with herb-grilled chicken breast, crisp romaine, and crunchy roasted chickpeas that mimic the texture of croutons. Finished with a light sprinkling of Parmesan and a creamy Caesar dressing, every bite is a refreshing balance of flavors and textures.

NUTRITION

439kcal
Protein
41.9g
Fat
19.3g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Romaine Lettuce

1/2 cup Chickpeas (drained and rinsed)

2 tbsp Parmesan Cheese

2 tbsp Light Caesar Dressing

2 tbsp Fresh Mixed Herbs (chopped)

2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Marinate the chicken breast by rubbing with olive oil, chopped mixed herbs, lemon juice, salt, and pepper. Let it sit for at least 15 minutes.

  • 2

    Preheat the grill to medium-high heat. Grill the chicken for about 6-7 minutes per side or until fully cooked.

  • 3

    While the chicken is grilling, preheat the oven to 400°F for the crispy chickpea croutons. Toss the chickpeas with a drizzle of olive oil, a pinch of salt, pepper, and additional herbs if desired. Spread them on a baking sheet and roast for 20-25 minutes until crisp.

  • 4

    In a large bowl, combine the chopped romaine lettuce with the light Caesar dressing, making sure the leaves are evenly coated.

  • 5

    Slice the grilled chicken into strips and add to the salad. Top with the roasted chickpeas and sprinkle grated Parmesan cheese over the top.

  • 6

    Gently toss the salad to combine all flavors. Serve immediately and enjoy the blend of tender chicken, crisp greens, and crunchy chickpea croutons.