Crispy Sweet Potato Hash with Sunny Eggs and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Sunny Eggs and Tomato

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Sunny Eggs and Tomato

Enjoy a hearty and vibrant dish featuring crispy sweet potato cubes sautéed to perfection with aromatic spices, crowned with a sunny combination of whole eggs and egg whites, and garnished with fresh, juicy tomato slices for a delightful blend of textures and flavors.

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NUTRITION

383kcal
Protein
25.8g
Fat
14.9g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

2 large Whole Eggs

3 large Egg Whites

1 medium Tomato

1 teaspoon Olive Oil

Salt, Pepper, and Smoked Paprika to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse the tomato and slice it into wedges.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the sweet potato cubes.

  • 3

    Season the sweet potato with salt, pepper, and a pinch of smoked paprika. Sauté until the cubes become crispy and tender, about 10-12 minutes, stirring occasionally.

  • 4

    While the sweet potato cooks, whisk the whole eggs with the egg whites in a small bowl until well combined.

  • 5

    Once the sweet potato is nearly done, pour the egg mixture over the hash in the skillet. Allow it to cook undisturbed for a few minutes so the eggs set, then gently stir to mix with the hash.

  • 6

    Cook until the eggs reach your desired doneness.

  • 7

    Plate the hash and top with fresh tomato wedges. Adjust seasoning with additional salt and pepper if needed, and serve immediately.

Crispy Sweet Potato Hash with Sunny Eggs and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Sunny Eggs and Tomato

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Sunny Eggs and Tomato

Enjoy a hearty and vibrant dish featuring crispy sweet potato cubes sautéed to perfection with aromatic spices, crowned with a sunny combination of whole eggs and egg whites, and garnished with fresh, juicy tomato slices for a delightful blend of textures and flavors.

NUTRITION

383kcal
Protein
25.8g
Fat
14.9g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

2 large Whole Eggs

3 large Egg Whites

1 medium Tomato

1 teaspoon Olive Oil

Salt, Pepper, and Smoked Paprika to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse the tomato and slice it into wedges.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the sweet potato cubes.

  • 3

    Season the sweet potato with salt, pepper, and a pinch of smoked paprika. Sauté until the cubes become crispy and tender, about 10-12 minutes, stirring occasionally.

  • 4

    While the sweet potato cooks, whisk the whole eggs with the egg whites in a small bowl until well combined.

  • 5

    Once the sweet potato is nearly done, pour the egg mixture over the hash in the skillet. Allow it to cook undisturbed for a few minutes so the eggs set, then gently stir to mix with the hash.

  • 6

    Cook until the eggs reach your desired doneness.

  • 7

    Plate the hash and top with fresh tomato wedges. Adjust seasoning with additional salt and pepper if needed, and serve immediately.