Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

A satisfying, crunchy trail mix featuring roasted chickpeas and edamame combined with toasted almonds and pumpkin seeds. This delicious blend delivers a robust crunch with a balance of savory and nutty flavors, perfect as a meal replacement or energizing bite any time of day.

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NUTRITION

539kcal
Protein
31g
Fat
21g
Carbs
58.5g

SERVINGS

1 serving

INGREDIENTS

1 cup roasted chickpeas (164g)

1/2 cup roasted edamame (78g)

2 tablespoons dry roasted unsalted almonds (18g)

2 tablespoons pumpkin seeds (16g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse and drain the chickpeas and edamame. Pat them dry with a paper towel.

  • 3

    Toss the chickpeas with a drizzle of olive oil and your choice of seasonings (such as smoked paprika, garlic powder, salt, and black pepper). Spread them evenly on a baking sheet.

  • 4

    Roast the chickpeas in the preheated oven for 25-30 minutes until they become crunchy, shaking the pan halfway through for even cooking.

  • 5

    While the chickpeas roast, lightly toast the pumpkin seeds in a dry skillet over medium heat for 3-5 minutes until fragrant, stirring frequently.

  • 6

    In a large bowl, combine the freshly roasted chickpeas, edamame, almonds, and toasted pumpkin seeds.

  • 7

    Allow the mix to cool slightly before enjoying it as a hearty, protein-packed meal or snack.

Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

A satisfying, crunchy trail mix featuring roasted chickpeas and edamame combined with toasted almonds and pumpkin seeds. This delicious blend delivers a robust crunch with a balance of savory and nutty flavors, perfect as a meal replacement or energizing bite any time of day.

NUTRITION

539kcal
Protein
31g
Fat
21g
Carbs
58.5g

SERVINGS

1 serving

INGREDIENTS

1 cup roasted chickpeas (164g)

1/2 cup roasted edamame (78g)

2 tablespoons dry roasted unsalted almonds (18g)

2 tablespoons pumpkin seeds (16g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse and drain the chickpeas and edamame. Pat them dry with a paper towel.

  • 3

    Toss the chickpeas with a drizzle of olive oil and your choice of seasonings (such as smoked paprika, garlic powder, salt, and black pepper). Spread them evenly on a baking sheet.

  • 4

    Roast the chickpeas in the preheated oven for 25-30 minutes until they become crunchy, shaking the pan halfway through for even cooking.

  • 5

    While the chickpeas roast, lightly toast the pumpkin seeds in a dry skillet over medium heat for 3-5 minutes until fragrant, stirring frequently.

  • 6

    In a large bowl, combine the freshly roasted chickpeas, edamame, almonds, and toasted pumpkin seeds.

  • 7

    Allow the mix to cool slightly before enjoying it as a hearty, protein-packed meal or snack.