Vanilla-Berry Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla-Berry Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Vanilla-Berry Protein Overnight Oats

Enjoy a creamy, nutrient-packed bowl of vanilla-berry overnight oats. This meal combines hearty rolled oats, protein-rich Greek yogurt and whey protein powder, and a burst of fresh mixed berries, all brought together with a hint of vanilla and chia seeds for extra texture. Perfect for a satisfying start to your day or a balanced meal at any time, it provides a wonderful balance of slow-digesting carbs and lean protein.

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NUTRITION

450kcal
Protein
44g
Fat
9.9g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

125g Nonfat Greek Yogurt

30g Whey Protein Powder (Vanilla)

1/2 cup Unsweetened Almond Milk

1/2 cup Mixed Berries

1 tbsp Chia Seeds

1 tsp Vanilla Extract

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PREPARATION

  • 1

    In a bowl or jar, combine the rolled oats, nonfat Greek yogurt, and whey protein powder.

  • 2

    Pour in the unsweetened almond milk and add the vanilla extract. Mix thoroughly to ensure all ingredients are well incorporated.

  • 3

    Gently fold in the mixed berries and chia seeds.

  • 4

    Cover the bowl or jar and refrigerate overnight (or for at least 4 hours) to allow the oats and chia seeds to absorb the liquid and flavors to meld.

  • 5

    In the morning (or when ready to enjoy), give the mixture a quick stir and add a splash more almond milk if desired for a thinner consistency.

  • 6

    Serve chilled and enjoy your nutrient-packed Vanilla-Berry Protein Overnight Oats.

Vanilla-Berry Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla-Berry Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Vanilla-Berry Protein Overnight Oats

Enjoy a creamy, nutrient-packed bowl of vanilla-berry overnight oats. This meal combines hearty rolled oats, protein-rich Greek yogurt and whey protein powder, and a burst of fresh mixed berries, all brought together with a hint of vanilla and chia seeds for extra texture. Perfect for a satisfying start to your day or a balanced meal at any time, it provides a wonderful balance of slow-digesting carbs and lean protein.

NUTRITION

450kcal
Protein
44g
Fat
9.9g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

125g Nonfat Greek Yogurt

30g Whey Protein Powder (Vanilla)

1/2 cup Unsweetened Almond Milk

1/2 cup Mixed Berries

1 tbsp Chia Seeds

1 tsp Vanilla Extract

PREPARATION

  • 1

    In a bowl or jar, combine the rolled oats, nonfat Greek yogurt, and whey protein powder.

  • 2

    Pour in the unsweetened almond milk and add the vanilla extract. Mix thoroughly to ensure all ingredients are well incorporated.

  • 3

    Gently fold in the mixed berries and chia seeds.

  • 4

    Cover the bowl or jar and refrigerate overnight (or for at least 4 hours) to allow the oats and chia seeds to absorb the liquid and flavors to meld.

  • 5

    In the morning (or when ready to enjoy), give the mixture a quick stir and add a splash more almond milk if desired for a thinner consistency.

  • 6

    Serve chilled and enjoy your nutrient-packed Vanilla-Berry Protein Overnight Oats.