Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a healthier twist on a classic comfort dish with this Crispy Oven-Baked Buttermilk Chicken. Chicken breast is marinated in tangy buttermilk, lightly coated with whole wheat flour mixed with aromatic spices, and then baked to achieve a deliciously crispy exterior while keeping the meat tender and juicy. Perfectly balanced for a satisfying meal at any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

331kcal
Protein
44.6g
Fat
5.8g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Buttermilk (60g)

2 tbsp Whole Wheat Flour (16g)

1 tsp Paprika (2.3g)

1/2 tsp Garlic Powder (1.5g)

1/4 tsp Salt (1.5g)

1/4 tsp Black Pepper (0.5g)

Olive Oil Cooking Spray

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the buttermilk. Add the chicken breast, ensuring it is fully submerged. Allow it to marinate for at least 30 minutes (or up to 2 hours in the fridge for more flavor).

  • 3

    In another shallow dish, combine the whole wheat flour, paprika, garlic powder, salt, and black pepper.

  • 4

    Remove the chicken from the buttermilk marinade, allowing excess to drip off. Dredge the chicken thoroughly in the flour mixture, pressing lightly so the coating adheres.

  • 5

    Place the coated chicken on the prepared baking sheet. Lightly spray the top of the chicken with olive oil cooking spray to help it crisp up in the oven.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until the chicken is fully cooked and the coating is golden and crispy. If desired, flip the chicken halfway through to ensure even crisping.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a healthier twist on a classic comfort dish with this Crispy Oven-Baked Buttermilk Chicken. Chicken breast is marinated in tangy buttermilk, lightly coated with whole wheat flour mixed with aromatic spices, and then baked to achieve a deliciously crispy exterior while keeping the meat tender and juicy. Perfectly balanced for a satisfying meal at any time of day.

NUTRITION

331kcal
Protein
44.6g
Fat
5.8g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Buttermilk (60g)

2 tbsp Whole Wheat Flour (16g)

1 tsp Paprika (2.3g)

1/2 tsp Garlic Powder (1.5g)

1/4 tsp Salt (1.5g)

1/4 tsp Black Pepper (0.5g)

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the buttermilk. Add the chicken breast, ensuring it is fully submerged. Allow it to marinate for at least 30 minutes (or up to 2 hours in the fridge for more flavor).

  • 3

    In another shallow dish, combine the whole wheat flour, paprika, garlic powder, salt, and black pepper.

  • 4

    Remove the chicken from the buttermilk marinade, allowing excess to drip off. Dredge the chicken thoroughly in the flour mixture, pressing lightly so the coating adheres.

  • 5

    Place the coated chicken on the prepared baking sheet. Lightly spray the top of the chicken with olive oil cooking spray to help it crisp up in the oven.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until the chicken is fully cooked and the coating is golden and crispy. If desired, flip the chicken halfway through to ensure even crisping.

  • 7

    Remove from the oven and let rest for a few minutes before serving.