Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a quick and vibrant stir-fry featuring tender beef strips enhanced by the zesty punch of fresh ginger and garlic, paired with crisp broccoli florets. This dish delivers a balanced combination of savory and fresh flavors, making it a perfect option for a wholesome dinner packed with protein and nutrient-rich vegetables.

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NUTRITION

360kcal
Protein
39.9g
Fat
14.8g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef strips (Beef, top round, lean, trimmed, raw)

1 cup Broccoli florets (Broccoli, raw)

1 teaspoon Olive Oil (Oil, olive, extra virgin)

2 cloves Garlic, minced (Garlic, raw)

1 teaspoon Fresh Ginger, grated (Ginger, raw)

1 tablespoon Low Sodium Soy Sauce (Soy sauce, low sodium)

0.5 teaspoon Cornstarch (Cornstarch, raw)

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PREPARATION

  • 1

    Slice the beef into thin strips if not pre-cut, and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 3

    Add the beef strips and stir-fry for 2-3 minutes until browned on the outside but still tender inside.

  • 4

    Toss in the minced garlic and grated ginger, stirring constantly for about 30 seconds to release their aroma.

  • 5

    Add the broccoli florets and stir-fry for an additional 2-3 minutes until they become bright green but remain crisp.

  • 6

    Mix in the low sodium soy sauce and sprinkle the cornstarch evenly, stirring quickly to create a light glaze over the beef and broccoli.

  • 7

    Continue cooking for another minute until the sauce has thickened slightly and everything is well combined.

  • 8

    Remove from heat and serve immediately, enjoying the harmonious blend of savory beef and crunchy, fresh broccoli.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a quick and vibrant stir-fry featuring tender beef strips enhanced by the zesty punch of fresh ginger and garlic, paired with crisp broccoli florets. This dish delivers a balanced combination of savory and fresh flavors, making it a perfect option for a wholesome dinner packed with protein and nutrient-rich vegetables.

NUTRITION

360kcal
Protein
39.9g
Fat
14.8g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef strips (Beef, top round, lean, trimmed, raw)

1 cup Broccoli florets (Broccoli, raw)

1 teaspoon Olive Oil (Oil, olive, extra virgin)

2 cloves Garlic, minced (Garlic, raw)

1 teaspoon Fresh Ginger, grated (Ginger, raw)

1 tablespoon Low Sodium Soy Sauce (Soy sauce, low sodium)

0.5 teaspoon Cornstarch (Cornstarch, raw)

PREPARATION

  • 1

    Slice the beef into thin strips if not pre-cut, and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 3

    Add the beef strips and stir-fry for 2-3 minutes until browned on the outside but still tender inside.

  • 4

    Toss in the minced garlic and grated ginger, stirring constantly for about 30 seconds to release their aroma.

  • 5

    Add the broccoli florets and stir-fry for an additional 2-3 minutes until they become bright green but remain crisp.

  • 6

    Mix in the low sodium soy sauce and sprinkle the cornstarch evenly, stirring quickly to create a light glaze over the beef and broccoli.

  • 7

    Continue cooking for another minute until the sauce has thickened slightly and everything is well combined.

  • 8

    Remove from heat and serve immediately, enjoying the harmonious blend of savory beef and crunchy, fresh broccoli.