Fluffy Herb-Baked Egg White Frittata with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Baked Egg White Frittata with Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Egg White Frittata with Spinach

Enjoy a light and airy frittata bursting with fresh spinach, red bell pepper, and a medley of aromatic herbs. This protein-packed dish features fluffy baked egg whites enriched with low-fat cottage cheese and crumbled feta, offering a delightful balance of creamy textures and vibrant flavors.

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NUTRITION

384kcal
Protein
55.3g
Fat
13.1g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites

1/2 cup low-fat cottage cheese

1 oz crumbled feta cheese

1 cup fresh spinach

1/4 cup diced red bell pepper

1 tsp olive oil

1 tbsp mixed fresh herbs (parsley, basil, chives)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease an oven-safe skillet with olive oil.

  • 2

    In a mixing bowl, whisk the egg whites, then stir in the low-fat cottage cheese and crumbled feta cheese.

  • 3

    Add the fresh spinach, diced red bell pepper, and chopped herbs to the egg mixture. Season with salt and pepper, mixing until evenly combined.

  • 4

    Pour the mixture into the prepared skillet, spreading it out evenly.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until the frittata is puffed up and set in the center.

  • 6

    Once done, remove from the oven and let cool for a few minutes before slicing. Serve warm and enjoy your protein-packed, fluffy herb-baked egg white frittata.

Fluffy Herb-Baked Egg White Frittata with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Baked Egg White Frittata with Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Egg White Frittata with Spinach

Enjoy a light and airy frittata bursting with fresh spinach, red bell pepper, and a medley of aromatic herbs. This protein-packed dish features fluffy baked egg whites enriched with low-fat cottage cheese and crumbled feta, offering a delightful balance of creamy textures and vibrant flavors.

NUTRITION

384kcal
Protein
55.3g
Fat
13.1g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites

1/2 cup low-fat cottage cheese

1 oz crumbled feta cheese

1 cup fresh spinach

1/4 cup diced red bell pepper

1 tsp olive oil

1 tbsp mixed fresh herbs (parsley, basil, chives)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease an oven-safe skillet with olive oil.

  • 2

    In a mixing bowl, whisk the egg whites, then stir in the low-fat cottage cheese and crumbled feta cheese.

  • 3

    Add the fresh spinach, diced red bell pepper, and chopped herbs to the egg mixture. Season with salt and pepper, mixing until evenly combined.

  • 4

    Pour the mixture into the prepared skillet, spreading it out evenly.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until the frittata is puffed up and set in the center.

  • 6

    Once done, remove from the oven and let cool for a few minutes before slicing. Serve warm and enjoy your protein-packed, fluffy herb-baked egg white frittata.