Name: Greek Yogurt Berry Parfait with Chia Seeds and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Nonfat Greek Yogurt; 2.5 oz Sliced Turkey Breast; 1/2 cup Mixed Berries; 1 tsp Chia Seeds; 1/4 cup Low-Fat Granola

Greek Yogurt Berry Parfait with Chia Seeds and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Berry Parfait with Chia Seeds and Sliced Turkey

Enjoy a unique yet balanced morning parfait merging creamy nonfat Greek yogurt and sweet mixed berries layered with crunchy low-fat granola and a sprinkle of chia seeds, complemented by lean sliced turkey breast served on the side for a protein boost.

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NUTRITION

Protein

33.5g

Fat

6.2g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

5 oz Nonfat Greek Yogurt

2.5 oz Sliced Turkey Breast

1/2 cup Mixed Berries

1 tsp Chia Seeds

1/4 cup Low-Fat Granola

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PREPARATION

1
Prepare your serving glass by ensuring it is clean and ready for layering.
2
Spoon the nonfat Greek yogurt into the bottom of the glass, creating a smooth base.
3
Layer the mixed berries evenly on top of the yogurt to add a burst of natural sweetness.
4
Sprinkle the low-fat granola over the berries for a satisfying crunch.
5
Lightly dust the parfait with chia seeds to incorporate extra fiber and omega-3’s.
6
Neatly arrange the sliced turkey breast on the side of the parfait or gently place a few slices on top for a savory twist.
7
Enjoy the parfait immediately to maintain the texture contrast, blending sweet, crunchy, and savory elements.