Seared Lean Steak with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Steak with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Steak with Steamed Broccoli and Cauliflower Mash

Enjoy a succulent, seared lean sirloin steak served alongside vibrant steamed broccoli and a creamy cauliflower mash. This dish offers a comforting blend of flavors and textures, perfect for a wholesome dinner that satisfies your protein and calorie needs.

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NUTRITION

432kcal
Protein
47.7g
Fat
19.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1 cup Steamed Broccoli

1 cup Cauliflower Mash

1/2 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Pat the steak dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Sear the steak for approximately 3-4 minutes per side, depending on thickness, until it reaches your desired level of doneness.

  • 4

    While the steak is resting, steam the broccoli until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam cauliflower until soft, then mash with a fork or blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared steak alongside the steamed broccoli and a generous serving of cauliflower mash. Serve immediately.

Seared Lean Steak with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Steak with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Steak with Steamed Broccoli and Cauliflower Mash

Enjoy a succulent, seared lean sirloin steak served alongside vibrant steamed broccoli and a creamy cauliflower mash. This dish offers a comforting blend of flavors and textures, perfect for a wholesome dinner that satisfies your protein and calorie needs.

NUTRITION

432kcal
Protein
47.7g
Fat
19.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1 cup Steamed Broccoli

1 cup Cauliflower Mash

1/2 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Pat the steak dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Sear the steak for approximately 3-4 minutes per side, depending on thickness, until it reaches your desired level of doneness.

  • 4

    While the steak is resting, steam the broccoli until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam cauliflower until soft, then mash with a fork or blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared steak alongside the steamed broccoli and a generous serving of cauliflower mash. Serve immediately.