Name: Grilled Chicken Breast with Roasted Vegetables and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Mixed Vegetables; 1 cup Fresh Spinach; 1/3 cup Plain Nonfat Greek Yogurt; 1/4 cup Blueberries; 1 tsp Olive Oil

Grilled Chicken Breast with Roasted Vegetables and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Vegetables and Spinach

Savor lean grilled chicken breast paired with a colorful medley of roasted vegetables and fresh spinach, finished with a cool Greek yogurt drizzle and a sprinkle of sweet blueberries. This dish harmoniously balances savory and slightly sweet flavors to provide a satisfying and nutrient-dense lunch.

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NUTRITION

Protein

43.2g

Fat

6.6g

Carbs

18.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Mixed Vegetables

1 cup Fresh Spinach

1/3 cup Plain Nonfat Greek Yogurt

1/4 cup Blueberries

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs.
3
Grill the chicken for about 5-6 minutes per side until fully cooked and grill marks appear.
4
Meanwhile, toss the mixed vegetables with olive oil, salt, and pepper, and roast in a preheated oven at 400°F for about 15-20 minutes until tender and slightly caramelized.
5
Plate a bed of fresh spinach, add the roasted vegetables on top, and slice the grilled chicken to arrange neatly.
6
Top the dish with dollops of plain nonfat Greek yogurt and scatter the blueberries over for a refreshing burst of flavor.
7
Serve warm and enjoy your balanced, nutrient-packed lunch.