High-Protein Yogurt Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Yogurt Mousse with Mixed Berries

YOUR SOLIN GENERATED RECIPE

High-Protein Yogurt Mousse with Mixed Berries

Enjoy a velvety, protein-packed dessert that blends the creamy tang of nonfat Greek yogurt with the natural sweetness of mixed berries. A touch of vanilla whey protein and chia seeds add extra body and nutritional punch, making this mousse a delightfully satisfying treat after a meal or as an energizing snack.

Try 7 days free, then $12.99 / mo.

NUTRITION

305kcal
Protein
39.5g
Fat
3.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1 tablespoon Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate. Whisk them together until fully blended and smooth.

  • 2

    Gently fold in the mixed berries, ensuring they are evenly distributed without mashing them.

  • 3

    Stir in the chia seeds until incorporated.

  • 4

    Cover the bowl and refrigerate the mousse for at least 1 hour to allow the chia seeds to expand slightly and the flavors to meld.

  • 5

    Serve chilled and enjoy a refreshing, high-protein dessert.

High-Protein Yogurt Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Yogurt Mousse with Mixed Berries

YOUR SOLIN GENERATED RECIPE

High-Protein Yogurt Mousse with Mixed Berries

Enjoy a velvety, protein-packed dessert that blends the creamy tang of nonfat Greek yogurt with the natural sweetness of mixed berries. A touch of vanilla whey protein and chia seeds add extra body and nutritional punch, making this mousse a delightfully satisfying treat after a meal or as an energizing snack.

NUTRITION

305kcal
Protein
39.5g
Fat
3.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1 tablespoon Chia Seeds

PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate. Whisk them together until fully blended and smooth.

  • 2

    Gently fold in the mixed berries, ensuring they are evenly distributed without mashing them.

  • 3

    Stir in the chia seeds until incorporated.

  • 4

    Cover the bowl and refrigerate the mousse for at least 1 hour to allow the chia seeds to expand slightly and the flavors to meld.

  • 5

    Serve chilled and enjoy a refreshing, high-protein dessert.