Protein-Packed Spinach and Feta Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Frittata

Enjoy a light yet satisfying frittata bursting with fresh spinach and tangy feta. This egg white-based frittata is a protein powerhouse with vibrant vegetables and a touch of olive oil, creating a perfectly balanced and delicious meal for any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

322kcal
Protein
41.7g
Fat
10.7g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (approx. 300g)

1 cup fresh spinach

1 oz crumbled feta cheese

1/2 medium red bell pepper, diced

1/4 cup diced yellow onion

1 tsp olive oil

Salt & pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small, oven-safe skillet.

  • 2

    Heat olive oil in the skillet over medium heat. Add diced onion and red bell pepper, sautéing until they soften and become fragrant, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    In a bowl, whisk together the egg whites with a pinch of salt and pepper. Pour the egg whites evenly over the sautéed vegetables.

  • 5

    Sprinkle the crumbled feta cheese evenly over the top of the mixture.

  • 6

    Allow the frittata to cook on the stovetop for 2-3 minutes until the edges start to set, then transfer the skillet to the preheated oven.

  • 7

    Bake in the oven for 10-12 minutes, or until the egg whites are fully set and slightly golden on top.

  • 8

    Remove from the oven, let cool for a couple of minutes, then slice and serve.

Protein-Packed Spinach and Feta Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Frittata

Enjoy a light yet satisfying frittata bursting with fresh spinach and tangy feta. This egg white-based frittata is a protein powerhouse with vibrant vegetables and a touch of olive oil, creating a perfectly balanced and delicious meal for any time of the day.

NUTRITION

322kcal
Protein
41.7g
Fat
10.7g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (approx. 300g)

1 cup fresh spinach

1 oz crumbled feta cheese

1/2 medium red bell pepper, diced

1/4 cup diced yellow onion

1 tsp olive oil

Salt & pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small, oven-safe skillet.

  • 2

    Heat olive oil in the skillet over medium heat. Add diced onion and red bell pepper, sautéing until they soften and become fragrant, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    In a bowl, whisk together the egg whites with a pinch of salt and pepper. Pour the egg whites evenly over the sautéed vegetables.

  • 5

    Sprinkle the crumbled feta cheese evenly over the top of the mixture.

  • 6

    Allow the frittata to cook on the stovetop for 2-3 minutes until the edges start to set, then transfer the skillet to the preheated oven.

  • 7

    Bake in the oven for 10-12 minutes, or until the egg whites are fully set and slightly golden on top.

  • 8

    Remove from the oven, let cool for a couple of minutes, then slice and serve.