Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a vibrant and satisfying bowl featuring tender strips of lean beef infused with a zesty ginger-garlic sauce, complemented by crisp broccoli and a bed of fluffy rice. This balanced meal offers a punch of savory flavors with a touch of aromatic spice, perfect for a nutritious dinner that fits your protein and calorie goals.

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NUTRITION

394kcal
Protein
36.4g
Fat
12.3g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup White Rice

1 tsp Sesame Oil

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Prepare the rice according to package directions until cooked and fluffy.

  • 2

    Trim and slice the beef into thin strips. Season lightly with a pinch of salt and pepper if desired.

  • 3

    In a small bowl, combine minced ginger, garlic, and low-sodium soy sauce.

  • 4

    Heat the sesame oil in a skillet or wok over medium-high heat. Once shimmering, add the beef strips and cook until browned, about 2-3 minutes per side.

  • 5

    Add the ginger-garlic-soy sauce mixture to the beef and stir-fry for an additional minute to combine the flavors.

  • 6

    Toss in the broccoli and stir-fry until it becomes tender-crisp, about 3-4 minutes. If needed, add a splash of water to help steam the broccoli.

  • 7

    Serve the beef and broccoli over the bed of cooked white rice. Drizzle any remaining pan sauce over the bowl and enjoy your balanced meal.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a vibrant and satisfying bowl featuring tender strips of lean beef infused with a zesty ginger-garlic sauce, complemented by crisp broccoli and a bed of fluffy rice. This balanced meal offers a punch of savory flavors with a touch of aromatic spice, perfect for a nutritious dinner that fits your protein and calorie goals.

NUTRITION

394kcal
Protein
36.4g
Fat
12.3g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup White Rice

1 tsp Sesame Oil

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Prepare the rice according to package directions until cooked and fluffy.

  • 2

    Trim and slice the beef into thin strips. Season lightly with a pinch of salt and pepper if desired.

  • 3

    In a small bowl, combine minced ginger, garlic, and low-sodium soy sauce.

  • 4

    Heat the sesame oil in a skillet or wok over medium-high heat. Once shimmering, add the beef strips and cook until browned, about 2-3 minutes per side.

  • 5

    Add the ginger-garlic-soy sauce mixture to the beef and stir-fry for an additional minute to combine the flavors.

  • 6

    Toss in the broccoli and stir-fry until it becomes tender-crisp, about 3-4 minutes. If needed, add a splash of water to help steam the broccoli.

  • 7

    Serve the beef and broccoli over the bed of cooked white rice. Drizzle any remaining pan sauce over the bowl and enjoy your balanced meal.