Fluffy Egg White Bites with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Bites with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Bites with Spinach and Feta

Enjoy a light yet satisfying dish featuring airy egg white bites enriched with vibrant fresh spinach, tangy crumbled feta, and a hint of sweet red bell pepper accented with olive oil and herbs. This dish combines delicate flavors with a fluffy texture perfect for any time of the day.

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NUTRITION

324kcal
Protein
39.7g
Fat
13.6g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites

1 cup Fresh Spinach

0.33 cup Crumbled Feta Cheese

0.25 cup Diced Red Bell Pepper

1 teaspoon Olive Oil

Salt and Pepper, to taste

Dried Oregano, to taste

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PREPARATION

  • 1

    Preheat your non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to start setting at the edges.

  • 3

    Sprinkle in the fresh spinach, diced red bell pepper, and crumbled feta as the egg whites begin to firm up.

  • 4

    Season with salt, pepper, and a pinch of dried oregano.

  • 5

    Gently stir and fold the ingredients, letting the mixture cook until the egg whites are fully set and the spinach wilts, about 3-5 minutes.

  • 6

    Slide the fluffy egg white bites onto a plate and serve warm, enjoying the delicious blend of textures and flavors.

Fluffy Egg White Bites with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Bites with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Bites with Spinach and Feta

Enjoy a light yet satisfying dish featuring airy egg white bites enriched with vibrant fresh spinach, tangy crumbled feta, and a hint of sweet red bell pepper accented with olive oil and herbs. This dish combines delicate flavors with a fluffy texture perfect for any time of the day.

NUTRITION

324kcal
Protein
39.7g
Fat
13.6g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites

1 cup Fresh Spinach

0.33 cup Crumbled Feta Cheese

0.25 cup Diced Red Bell Pepper

1 teaspoon Olive Oil

Salt and Pepper, to taste

Dried Oregano, to taste

PREPARATION

  • 1

    Preheat your non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to start setting at the edges.

  • 3

    Sprinkle in the fresh spinach, diced red bell pepper, and crumbled feta as the egg whites begin to firm up.

  • 4

    Season with salt, pepper, and a pinch of dried oregano.

  • 5

    Gently stir and fold the ingredients, letting the mixture cook until the egg whites are fully set and the spinach wilts, about 3-5 minutes.

  • 6

    Slide the fluffy egg white bites onto a plate and serve warm, enjoying the delicious blend of textures and flavors.