Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a wholesome twist on a classic Italian favorite. Tender chicken breast is lightly breaded with whole wheat crumbs and baked to a crisp finish. Topped with a tangy tomato sauce, a sprinkle of Parmesan cheese, and fresh basil, every bite is a satisfying blend of textures and vibrant flavors.

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NUTRITION

520kcal
Protein
54.6g
Fat
17.3g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Large Egg

1/4 cup Whole Wheat Bread Crumbs

1 ounce Shredded Parmesan Cheese

1/2 cup Tomato Sauce (No Salt Added)

1 tablespoon Fresh Basil, chopped

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast lightly to ensure even thickness for uniform cooking.

  • 3

    Beat the egg in a shallow dish. In another shallow dish, place the whole wheat bread crumbs.

  • 4

    Dip the chicken breast in the egg, ensuring it is well-coated, then dredge in the bread crumbs until evenly coated on both sides.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the oven and spread a layer of tomato sauce over the top.

  • 7

    Sprinkle with shredded Parmesan cheese and return to the oven for an additional 5 minutes, or until the cheese is melted and bubbly.

  • 8

    Garnish with fresh chopped basil before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a wholesome twist on a classic Italian favorite. Tender chicken breast is lightly breaded with whole wheat crumbs and baked to a crisp finish. Topped with a tangy tomato sauce, a sprinkle of Parmesan cheese, and fresh basil, every bite is a satisfying blend of textures and vibrant flavors.

NUTRITION

520kcal
Protein
54.6g
Fat
17.3g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Large Egg

1/4 cup Whole Wheat Bread Crumbs

1 ounce Shredded Parmesan Cheese

1/2 cup Tomato Sauce (No Salt Added)

1 tablespoon Fresh Basil, chopped

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast lightly to ensure even thickness for uniform cooking.

  • 3

    Beat the egg in a shallow dish. In another shallow dish, place the whole wheat bread crumbs.

  • 4

    Dip the chicken breast in the egg, ensuring it is well-coated, then dredge in the bread crumbs until evenly coated on both sides.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the oven and spread a layer of tomato sauce over the top.

  • 7

    Sprinkle with shredded Parmesan cheese and return to the oven for an additional 5 minutes, or until the cheese is melted and bubbly.

  • 8

    Garnish with fresh chopped basil before serving.