Pan-Seared Scallops with Garlic-Herb Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Scallops with Garlic-Herb Butter Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Scallops with Garlic-Herb Butter Sauce

Enjoy tender, perfectly pan-seared scallops drizzled with a vibrant garlic-herb butter sauce. This dish offers a refined blend of flavors, where the briny scallops meet a zesty, buttery finish, creating a light yet satisfying meal that impresses on any occasion.

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NUTRITION

406kcal
Protein
45.7g
Fat
17.6g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

8 ounces Scallops

1 tablespoon Unsalted Butter

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Fresh Parsley

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the scallops dry with paper towels and season lightly with salt and pepper.

  • 2

    In a large non-stick skillet, heat the extra virgin olive oil over medium-high heat until shimmering.

  • 3

    Place the scallops in the pan without overcrowding and sear for about 2-3 minutes on each side until a golden crust forms. Remove them from the skillet and set aside.

  • 4

    Lower the heat to medium and add the unsalted butter to the same skillet. Once melted, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Stir in the lemon juice and chopped parsley, allowing the sauce to blend for another 30 seconds.

  • 6

    Return the scallops to the pan to briefly warm up in the garlic-herb butter sauce, spooning the sauce over them.

  • 7

    Plate the scallops and drizzle with any remaining sauce. Serve immediately.

Pan-Seared Scallops with Garlic-Herb Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Scallops with Garlic-Herb Butter Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Scallops with Garlic-Herb Butter Sauce

Enjoy tender, perfectly pan-seared scallops drizzled with a vibrant garlic-herb butter sauce. This dish offers a refined blend of flavors, where the briny scallops meet a zesty, buttery finish, creating a light yet satisfying meal that impresses on any occasion.

NUTRITION

406kcal
Protein
45.7g
Fat
17.6g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

8 ounces Scallops

1 tablespoon Unsalted Butter

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Fresh Parsley

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the scallops dry with paper towels and season lightly with salt and pepper.

  • 2

    In a large non-stick skillet, heat the extra virgin olive oil over medium-high heat until shimmering.

  • 3

    Place the scallops in the pan without overcrowding and sear for about 2-3 minutes on each side until a golden crust forms. Remove them from the skillet and set aside.

  • 4

    Lower the heat to medium and add the unsalted butter to the same skillet. Once melted, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Stir in the lemon juice and chopped parsley, allowing the sauce to blend for another 30 seconds.

  • 6

    Return the scallops to the pan to briefly warm up in the garlic-herb butter sauce, spooning the sauce over them.

  • 7

    Plate the scallops and drizzle with any remaining sauce. Serve immediately.