Fluffy Herb-Baked Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Baked Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Egg White Frittata

Enjoy a light and airy egg white frittata bursting with fresh herbs and vibrant vegetables. This versatile dish delivers a satisfying blend of textures and flavors, perfect for any meal of the day. The infusion of spinach, cherry tomatoes, bell pepper, and a touch of low-fat feta gives you a nutritious and fulfilling experience with every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

350kcal
Protein
36.0g
Fat
14.8g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites + 1 extra egg white

1 cup raw spinach

1/2 cup halved cherry tomatoes

1/2 medium red bell pepper, sliced

1/4 medium yellow onion, thinly sliced

1/4 cup crumbled low-fat feta cheese

2 teaspoons olive oil

2 tablespoons mixed fresh herbs (parsley, basil, chives)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    In a bowl, whisk together the egg whites until slightly frothy.

  • 3

    Stir in the chopped fresh herbs and a pinch of salt and pepper if desired.

  • 4

    Gently fold in the spinach, halved cherry tomatoes, sliced red bell pepper, and thinly sliced onion.

  • 5

    Pour the mixture into the prepared baking dish and sprinkle the crumbled low-fat feta cheese evenly over the top.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the edges are set and the center is just firm.

  • 7

    Allow the frittata to cool for a few minutes before slicing and serving.

Fluffy Herb-Baked Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Baked Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Egg White Frittata

Enjoy a light and airy egg white frittata bursting with fresh herbs and vibrant vegetables. This versatile dish delivers a satisfying blend of textures and flavors, perfect for any meal of the day. The infusion of spinach, cherry tomatoes, bell pepper, and a touch of low-fat feta gives you a nutritious and fulfilling experience with every bite.

NUTRITION

350kcal
Protein
36.0g
Fat
14.8g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites + 1 extra egg white

1 cup raw spinach

1/2 cup halved cherry tomatoes

1/2 medium red bell pepper, sliced

1/4 medium yellow onion, thinly sliced

1/4 cup crumbled low-fat feta cheese

2 teaspoons olive oil

2 tablespoons mixed fresh herbs (parsley, basil, chives)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    In a bowl, whisk together the egg whites until slightly frothy.

  • 3

    Stir in the chopped fresh herbs and a pinch of salt and pepper if desired.

  • 4

    Gently fold in the spinach, halved cherry tomatoes, sliced red bell pepper, and thinly sliced onion.

  • 5

    Pour the mixture into the prepared baking dish and sprinkle the crumbled low-fat feta cheese evenly over the top.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the edges are set and the center is just firm.

  • 7

    Allow the frittata to cool for a few minutes before slicing and serving.