Name: Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 scoop Vanilla Whey Protein Powder (~15g); 1/2 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 1 tablespoon Honey (21g)

Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Mixed Berries

Enjoy a velvety and protein-packed pudding that layers creamy nonfat Greek yogurt with a hint of vanilla protein and bursts of sweet mixed berries. This dessert melds a subtle crunch from chia seeds with a natural honey finish, creating a delightful treat that satisfies your sweet cravings while fueling your body.

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NUTRITION

Protein

37.5g

Fat

5.2g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 scoop Vanilla Whey Protein Powder (~15g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1 tablespoon Honey (21g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt with the 1/2 scoop of vanilla whey protein powder. Mix thoroughly until smooth and evenly blended.
2
Gently fold in the mixed berries, ensuring they are well distributed throughout the yogurt mixture.
3
Stir in the chia seeds for added texture and nutritional boost.
4
Drizzle the tablespoon of honey over the mixture and give a final gentle stir to incorporate the sweetness.
5
Refrigerate for at least 30 minutes to allow the chia seeds to absorb moisture and develop a pudding-like consistency.
6
Serve chilled and enjoy your protein-packed, delicious dessert.