Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A light yet filling breakfast scramble featuring soft egg whites combined with creamy low-fat cottage cheese, fresh spinach, and sweet cherry tomatoes, all lightly sautéed in olive oil and finished with a garnish of buttery avocado slices. This dish offers a delicate balance of flavors and textures to kickstart your day.

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NUTRITION

397kcal
Protein
34.3g
Fat
23.4g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach

1/2 cup halved cherry tomatoes (75g)

1.25 Tbsp olive oil

1 oz avocado slices

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and allow them to begin setting, stirring gently.

  • 4

    Once the egg whites are partially set, stir in the low-fat cottage cheese and halved cherry tomatoes.

  • 5

    Season with salt and pepper to taste and continue cooking until the scramble is fully set, about 2-3 minutes.

  • 6

    Transfer the scramble to a plate and top with avocado slices.

  • 7

    Serve immediately and enjoy a light, nutritious breakfast.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A light yet filling breakfast scramble featuring soft egg whites combined with creamy low-fat cottage cheese, fresh spinach, and sweet cherry tomatoes, all lightly sautéed in olive oil and finished with a garnish of buttery avocado slices. This dish offers a delicate balance of flavors and textures to kickstart your day.

NUTRITION

397kcal
Protein
34.3g
Fat
23.4g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach

1/2 cup halved cherry tomatoes (75g)

1.25 Tbsp olive oil

1 oz avocado slices

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and allow them to begin setting, stirring gently.

  • 4

    Once the egg whites are partially set, stir in the low-fat cottage cheese and halved cherry tomatoes.

  • 5

    Season with salt and pepper to taste and continue cooking until the scramble is fully set, about 2-3 minutes.

  • 6

    Transfer the scramble to a plate and top with avocado slices.

  • 7

    Serve immediately and enjoy a light, nutritious breakfast.