Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy sweet potato mash. This dish offers a delightful mix of savory, slightly sweet, and fresh flavors that support your nutritional goals while satisfying your taste buds.

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NUTRITION

524kcal
Protein
41.4g
Fat
26.9g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 medium Sweet Potato

8 Asparagus Spears

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and sear for an additional 3-4 minutes or until desired doneness is reached.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil or steam until tender, then mash with a fork (season lightly with salt and a squeeze of lemon juice if desired).

  • 5

    Steam the asparagus spears until crisp-tender, about 4-5 minutes.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash and steamed asparagus, and finish with a drizzle of lemon juice over the salmon.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy sweet potato mash. This dish offers a delightful mix of savory, slightly sweet, and fresh flavors that support your nutritional goals while satisfying your taste buds.

NUTRITION

524kcal
Protein
41.4g
Fat
26.9g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 medium Sweet Potato

8 Asparagus Spears

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and sear for an additional 3-4 minutes or until desired doneness is reached.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil or steam until tender, then mash with a fork (season lightly with salt and a squeeze of lemon juice if desired).

  • 5

    Steam the asparagus spears until crisp-tender, about 4-5 minutes.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash and steamed asparagus, and finish with a drizzle of lemon juice over the salmon.