Crispy English Muffin Breakfast Stack with Wilted Spinach and Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy English Muffin Breakfast Stack with Wilted Spinach and Melted Cheese

YOUR SOLIN GENERATED RECIPE

Crispy English Muffin Breakfast Stack with Wilted Spinach and Melted Cheese

Enjoy a layered stack featuring a toasted whole wheat English muffin topped with a blend of scrambled whole eggs and egg whites, crisped turkey bacon, wilted fresh spinach, and a melted slice of low-fat cheese. Each bite offers a delightful balance of textures and flavors, perfect for starting your day or a satisfying mid-day meal.

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NUTRITION

381kcal
Protein
32g
Fat
15.2g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat English muffin

2 large whole eggs

2 egg whites

1 slice low-fat cheese

1 slice turkey bacon

1 cup fresh spinach

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PREPARATION

  • 1

    Split the English muffin in half and toast until golden and crispy.

  • 2

    In a bowl, whisk together the whole eggs and egg whites. Season lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and scramble the egg mixture until just set.

  • 4

    In a separate small pan, cook the turkey bacon until crisp.

  • 5

    Quickly wilt the fresh spinach in the same pan by adding it during the last minute of cooking the eggs.

  • 6

    Assemble the stack by layering the scrambled eggs and wilted spinach on the toasted muffin halves, then top with the crisp turkey bacon and place the cheese slice on top.

  • 7

    Optionally, warm the assembled stack in the pan or microwave for a few seconds to allow the cheese to melt slightly before serving.

Crispy English Muffin Breakfast Stack with Wilted Spinach and Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy English Muffin Breakfast Stack with Wilted Spinach and Melted Cheese

YOUR SOLIN GENERATED RECIPE

Crispy English Muffin Breakfast Stack with Wilted Spinach and Melted Cheese

Enjoy a layered stack featuring a toasted whole wheat English muffin topped with a blend of scrambled whole eggs and egg whites, crisped turkey bacon, wilted fresh spinach, and a melted slice of low-fat cheese. Each bite offers a delightful balance of textures and flavors, perfect for starting your day or a satisfying mid-day meal.

NUTRITION

381kcal
Protein
32g
Fat
15.2g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat English muffin

2 large whole eggs

2 egg whites

1 slice low-fat cheese

1 slice turkey bacon

1 cup fresh spinach

PREPARATION

  • 1

    Split the English muffin in half and toast until golden and crispy.

  • 2

    In a bowl, whisk together the whole eggs and egg whites. Season lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and scramble the egg mixture until just set.

  • 4

    In a separate small pan, cook the turkey bacon until crisp.

  • 5

    Quickly wilt the fresh spinach in the same pan by adding it during the last minute of cooking the eggs.

  • 6

    Assemble the stack by layering the scrambled eggs and wilted spinach on the toasted muffin halves, then top with the crisp turkey bacon and place the cheese slice on top.

  • 7

    Optionally, warm the assembled stack in the pan or microwave for a few seconds to allow the cheese to melt slightly before serving.