Vanilla-Spiced Chia Protein Yogurt Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla-Spiced Chia Protein Yogurt Bowl

YOUR SOLIN GENERATED RECIPE

Vanilla-Spiced Chia Protein Yogurt Bowl

A refreshing and energizing bowl featuring creamy nonfat Greek yogurt blended with a scoop of vanilla protein powder, chia seeds for a nutritional boost, and fresh blueberries accented by a hint of cinnamon and vanilla extract. Perfect for a balanced start to your day or a nourishing meal any time!

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NUTRITION

327kcal
Protein
45.5g
Fat
5.7g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

6 oz nonfat Greek Yogurt

1 scoop Vanilla Protein Powder

1 tbsp Chia Seeds

1/2 cup Blueberries

1/4 tsp Cinnamon

1/4 tsp Vanilla Extract

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PREPARATION

  • 1

    In a mixing bowl, combine 6 oz of nonfat Greek yogurt with 1 scoop of vanilla protein powder.

  • 2

    Stir in 1 tablespoon of chia seeds, ensuring they are evenly distributed.

  • 3

    Gently fold in 1/2 cup of fresh blueberries for a burst of natural sweetness and color.

  • 4

    Sprinkle 1/4 teaspoon of ground cinnamon and add 1/4 teaspoon of vanilla extract, mixing thoroughly.

  • 5

    Allow the mixture to sit for 5 minutes so the chia seeds can swell, enhancing the texture of the bowl.

  • 6

    Enjoy immediately for a nutritious, protein-packed meal or refrigerate for a chilled version.

Vanilla-Spiced Chia Protein Yogurt Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla-Spiced Chia Protein Yogurt Bowl

YOUR SOLIN GENERATED RECIPE

Vanilla-Spiced Chia Protein Yogurt Bowl

A refreshing and energizing bowl featuring creamy nonfat Greek yogurt blended with a scoop of vanilla protein powder, chia seeds for a nutritional boost, and fresh blueberries accented by a hint of cinnamon and vanilla extract. Perfect for a balanced start to your day or a nourishing meal any time!

NUTRITION

327kcal
Protein
45.5g
Fat
5.7g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

6 oz nonfat Greek Yogurt

1 scoop Vanilla Protein Powder

1 tbsp Chia Seeds

1/2 cup Blueberries

1/4 tsp Cinnamon

1/4 tsp Vanilla Extract

PREPARATION

  • 1

    In a mixing bowl, combine 6 oz of nonfat Greek yogurt with 1 scoop of vanilla protein powder.

  • 2

    Stir in 1 tablespoon of chia seeds, ensuring they are evenly distributed.

  • 3

    Gently fold in 1/2 cup of fresh blueberries for a burst of natural sweetness and color.

  • 4

    Sprinkle 1/4 teaspoon of ground cinnamon and add 1/4 teaspoon of vanilla extract, mixing thoroughly.

  • 5

    Allow the mixture to sit for 5 minutes so the chia seeds can swell, enhancing the texture of the bowl.

  • 6

    Enjoy immediately for a nutritious, protein-packed meal or refrigerate for a chilled version.