Herb-Roasted Turkey and Cauliflower Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Turkey and Cauliflower Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Turkey and Cauliflower Shepherd's Pie

A comforting twist on the classic shepherd's pie featuring lean ground turkey, a medley of diced vegetables, and a creamy mashed cauliflower topping. Fresh herbs and a drizzle of olive oil elevate its savory aroma, making it a satisfying meal perfect for breakfast, lunch, or dinner.

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NUTRITION

406kcal
Protein
41.3g
Fat
18.5g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey

1 cup Cauliflower (for filling)

1 small Carrot, diced

1/4 cup Green Peas

1/4 cup diced Onion

1 cup Cauliflower (for topping)

1 tsp Olive Oil

1/2 cup Low-Sodium Chicken Broth

2 tsp Fresh Herbs (Thyme, Rosemary, and Garlic)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a skillet, heat the olive oil over medium heat. Add diced onion, carrot, and the 1 cup cauliflower for filling. Sauté for 3-4 minutes until slightly softened.

  • 3

    Add the ground turkey to the skillet and cook until browned, breaking it into small pieces. Stir in the peas, and fresh herbs, and season with salt and pepper. Pour in the low-sodium chicken broth and let it simmer for 5 minutes to meld the flavors.

  • 4

    Meanwhile, steam the additional 1 cup of cauliflower (for topping) until very tender. Transfer to a bowl and mash until smooth. Season with a pinch of salt and pepper.

  • 5

    Spread the turkey and vegetable mixture evenly in a small baking dish. Top with the mashed cauliflower, smoothing it into an even layer.

  • 6

    Place the dish in the preheated oven and bake for 15 minutes until the topping is slightly golden and the filling is bubbly.

  • 7

    Remove from the oven, let it cool for a few minutes, and serve warm.

Herb-Roasted Turkey and Cauliflower Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Turkey and Cauliflower Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Turkey and Cauliflower Shepherd's Pie

A comforting twist on the classic shepherd's pie featuring lean ground turkey, a medley of diced vegetables, and a creamy mashed cauliflower topping. Fresh herbs and a drizzle of olive oil elevate its savory aroma, making it a satisfying meal perfect for breakfast, lunch, or dinner.

NUTRITION

406kcal
Protein
41.3g
Fat
18.5g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey

1 cup Cauliflower (for filling)

1 small Carrot, diced

1/4 cup Green Peas

1/4 cup diced Onion

1 cup Cauliflower (for topping)

1 tsp Olive Oil

1/2 cup Low-Sodium Chicken Broth

2 tsp Fresh Herbs (Thyme, Rosemary, and Garlic)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a skillet, heat the olive oil over medium heat. Add diced onion, carrot, and the 1 cup cauliflower for filling. Sauté for 3-4 minutes until slightly softened.

  • 3

    Add the ground turkey to the skillet and cook until browned, breaking it into small pieces. Stir in the peas, and fresh herbs, and season with salt and pepper. Pour in the low-sodium chicken broth and let it simmer for 5 minutes to meld the flavors.

  • 4

    Meanwhile, steam the additional 1 cup of cauliflower (for topping) until very tender. Transfer to a bowl and mash until smooth. Season with a pinch of salt and pepper.

  • 5

    Spread the turkey and vegetable mixture evenly in a small baking dish. Top with the mashed cauliflower, smoothing it into an even layer.

  • 6

    Place the dish in the preheated oven and bake for 15 minutes until the topping is slightly golden and the filling is bubbly.

  • 7

    Remove from the oven, let it cool for a few minutes, and serve warm.