Ginger-Soy Glazed Chicken with Roasted Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Soy Glazed Chicken with Roasted Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Soy Glazed Chicken with Roasted Potatoes and Broccoli

Savor a hearty yet balanced plate featuring tender, ginger-soy glazed chicken paired beautifully with crispy roasted potatoes and vibrant broccoli. This recipe offers a delightful combination of savory, tangy flavors and crisp, roasted textures, making it a satisfying meal for any time of the day.

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NUTRITION

341kcal
Protein
37.9g
Fat
9.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Fresh Ginger (grated)

1 tbsp Low-Sodium Soy Sauce

150 g Potatoes, cubed

100 g Broccoli florets

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine grated fresh ginger and low-sodium soy sauce to create the glaze.

  • 3

    Place the chicken breast on a plate and brush both sides with the ginger-soy mixture. Let it marinate for at least 10 minutes.

  • 4

    Meanwhile, toss the cubed potatoes in half of the olive oil, a pinch of salt, and pepper. Spread them evenly on a baking sheet.

  • 5

    Roast the potatoes in the oven for about 20 minutes, stirring halfway through for even browning.

  • 6

    Steam or lightly roast broccoli until tender, about 8-10 minutes.

  • 7

    While the vegetables are cooking, heat a skillet over medium-high heat and add the remaining olive oil. Sear the marinated chicken breast for about 4-5 minutes on each side, or until fully cooked and nicely glazed.

  • 8

    Plate the chicken with a serving of roasted potatoes and broccoli. Drizzle any remaining glaze over the top and serve immediately.

Ginger-Soy Glazed Chicken with Roasted Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Soy Glazed Chicken with Roasted Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Soy Glazed Chicken with Roasted Potatoes and Broccoli

Savor a hearty yet balanced plate featuring tender, ginger-soy glazed chicken paired beautifully with crispy roasted potatoes and vibrant broccoli. This recipe offers a delightful combination of savory, tangy flavors and crisp, roasted textures, making it a satisfying meal for any time of the day.

NUTRITION

341kcal
Protein
37.9g
Fat
9.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Fresh Ginger (grated)

1 tbsp Low-Sodium Soy Sauce

150 g Potatoes, cubed

100 g Broccoli florets

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine grated fresh ginger and low-sodium soy sauce to create the glaze.

  • 3

    Place the chicken breast on a plate and brush both sides with the ginger-soy mixture. Let it marinate for at least 10 minutes.

  • 4

    Meanwhile, toss the cubed potatoes in half of the olive oil, a pinch of salt, and pepper. Spread them evenly on a baking sheet.

  • 5

    Roast the potatoes in the oven for about 20 minutes, stirring halfway through for even browning.

  • 6

    Steam or lightly roast broccoli until tender, about 8-10 minutes.

  • 7

    While the vegetables are cooking, heat a skillet over medium-high heat and add the remaining olive oil. Sear the marinated chicken breast for about 4-5 minutes on each side, or until fully cooked and nicely glazed.

  • 8

    Plate the chicken with a serving of roasted potatoes and broccoli. Drizzle any remaining glaze over the top and serve immediately.