Crunchy Asian-Style Lettuce Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Asian-Style Lettuce Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crunchy Asian-Style Lettuce Chicken Wrap

Savor the delicate crunch and fresh flavors of this Asian-style wrap, featuring lean chicken breast mingled with crisp lettuce, shredded carrots, and vibrant bell pepper. A hint of ginger, garlic, and a drizzle of sesame oil and soy sauce elevate the dish, while creamy avocado adds a luxurious texture. Perfect for any meal of the day, this wrap is both satisfying and balanced.

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NUTRITION

339kcal
Protein
36.9g
Fat
15.4g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~140g)

3 Butter Lettuce leaves (~36g)

1 medium shredded Carrot (~61g)

1/2 cup sliced Cucumber (~52g)

1/2 cup sliced Red Bell Pepper (~75g)

1/2 Avocado (~68g)

1 tbsp Soy Sauce (16g)

1 tsp Sesame Oil (5g)

1 tsp grated Fresh Ginger (2g)

1 clove minced Garlic (3g)

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PREPARATION

  • 1

    Thinly slice the chicken breast into strips and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, whisk together soy sauce, sesame oil, grated ginger, and minced garlic to create the dressing.

  • 3

    In a pan over medium heat, quickly sauté the chicken strips until they are just cooked through, about 3-4 minutes, then drizzle with half of the dressing.

  • 4

    Separate the butter lettuce leaves and arrange them on a plate.

  • 5

    Layer on the shredded carrots, cucumber slices, and red bell pepper slices on top of the lettuce.

  • 6

    Add the cooked chicken strips and gently toss in the remaining dressing.

  • 7

    Top with sliced avocado and garnish with extra ginger if desired.

  • 8

    Fold the lettuce around the fillings to create wraps and serve immediately.

Crunchy Asian-Style Lettuce Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Asian-Style Lettuce Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crunchy Asian-Style Lettuce Chicken Wrap

Savor the delicate crunch and fresh flavors of this Asian-style wrap, featuring lean chicken breast mingled with crisp lettuce, shredded carrots, and vibrant bell pepper. A hint of ginger, garlic, and a drizzle of sesame oil and soy sauce elevate the dish, while creamy avocado adds a luxurious texture. Perfect for any meal of the day, this wrap is both satisfying and balanced.

NUTRITION

339kcal
Protein
36.9g
Fat
15.4g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~140g)

3 Butter Lettuce leaves (~36g)

1 medium shredded Carrot (~61g)

1/2 cup sliced Cucumber (~52g)

1/2 cup sliced Red Bell Pepper (~75g)

1/2 Avocado (~68g)

1 tbsp Soy Sauce (16g)

1 tsp Sesame Oil (5g)

1 tsp grated Fresh Ginger (2g)

1 clove minced Garlic (3g)

PREPARATION

  • 1

    Thinly slice the chicken breast into strips and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, whisk together soy sauce, sesame oil, grated ginger, and minced garlic to create the dressing.

  • 3

    In a pan over medium heat, quickly sauté the chicken strips until they are just cooked through, about 3-4 minutes, then drizzle with half of the dressing.

  • 4

    Separate the butter lettuce leaves and arrange them on a plate.

  • 5

    Layer on the shredded carrots, cucumber slices, and red bell pepper slices on top of the lettuce.

  • 6

    Add the cooked chicken strips and gently toss in the remaining dressing.

  • 7

    Top with sliced avocado and garnish with extra ginger if desired.

  • 8

    Fold the lettuce around the fillings to create wraps and serve immediately.