Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Enjoy a vibrant bowl filled with fluffy egg whites, hearty black beans, and crisp veggies, all tossed with nutty quinoa and finished with creamy avocado. This scramble bowl offers a satisfying mix of textures and flavors that keeps you energized while meeting your protein and calorie goals.

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NUTRITION

437kcal
Protein
38.4g
Fat
8.3g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 cup Black Beans (cooked)

1/2 cup diced Bell Pepper

1 cup Spinach

1/4 cup diced Onion

1/4 cup cooked Quinoa

1/4 Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and allow them to begin setting, stirring occasionally to create soft curds.

  • 3

    Add the diced bell pepper, spinach, and onion to the skillet. Sauté for 3-4 minutes until the vegetables soften.

  • 4

    Fold in the black beans and cooked quinoa, stirring gently to combine the ingredients evenly.

  • 5

    Season the scramble with salt, pepper, and any desired herbs or spices to taste.

  • 6

    Transfer the scramble to a bowl and top with sliced or diced avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-packed bowl.

Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Enjoy a vibrant bowl filled with fluffy egg whites, hearty black beans, and crisp veggies, all tossed with nutty quinoa and finished with creamy avocado. This scramble bowl offers a satisfying mix of textures and flavors that keeps you energized while meeting your protein and calorie goals.

NUTRITION

437kcal
Protein
38.4g
Fat
8.3g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 cup Black Beans (cooked)

1/2 cup diced Bell Pepper

1 cup Spinach

1/4 cup diced Onion

1/4 cup cooked Quinoa

1/4 Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and allow them to begin setting, stirring occasionally to create soft curds.

  • 3

    Add the diced bell pepper, spinach, and onion to the skillet. Sauté for 3-4 minutes until the vegetables soften.

  • 4

    Fold in the black beans and cooked quinoa, stirring gently to combine the ingredients evenly.

  • 5

    Season the scramble with salt, pepper, and any desired herbs or spices to taste.

  • 6

    Transfer the scramble to a bowl and top with sliced or diced avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-packed bowl.