Lightened-Up Creamy Chicken Cauliflower Alfredo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken Cauliflower Alfredo

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken Cauliflower Alfredo

Enjoy a lighter twist on a classic creamy Alfredo with tender chicken, vibrant cauliflower, and a rich, velvety sauce that delivers all the comfort without the heaviness. This balanced dish is perfect for breakfast, lunch, or dinner, offering a satisfying mix of lean protein and wholesome veggies.

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NUTRITION

339kcal
Protein
41.5g
Fat
15.7g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1.5 cups Cauliflower

2 tbsp Light Cream Cheese

1 tbsp Parmesan Cheese

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

2 cloves Garlic

1/2 cup Low Sodium Chicken Broth

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a non-stick skillet, heat the olive oil over medium-high heat until shimmering.

  • 2

    Sauté the chicken breast for about 5-6 minutes per side or until cooked through. Remove from the skillet and slice into bite-sized pieces.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the cauliflower florets and chicken broth. Cover and let simmer for 5 minutes until the cauliflower is tender.

  • 5

    Stir in the light cream cheese and unsweetened almond milk. Use a spoon or spatula to break up the cauliflower slightly, creating a creamy texture.

  • 6

    Bring the mixture to a gentle simmer, then add the sliced chicken back into the skillet. Let it heat through for 2-3 minutes.

  • 7

    Finish by stirring in the grated Parmesan cheese, adjust salt and pepper to taste, and serve immediately.

Lightened-Up Creamy Chicken Cauliflower Alfredo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken Cauliflower Alfredo

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken Cauliflower Alfredo

Enjoy a lighter twist on a classic creamy Alfredo with tender chicken, vibrant cauliflower, and a rich, velvety sauce that delivers all the comfort without the heaviness. This balanced dish is perfect for breakfast, lunch, or dinner, offering a satisfying mix of lean protein and wholesome veggies.

NUTRITION

339kcal
Protein
41.5g
Fat
15.7g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1.5 cups Cauliflower

2 tbsp Light Cream Cheese

1 tbsp Parmesan Cheese

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

2 cloves Garlic

1/2 cup Low Sodium Chicken Broth

Salt and Pepper (to taste)

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a non-stick skillet, heat the olive oil over medium-high heat until shimmering.

  • 2

    Sauté the chicken breast for about 5-6 minutes per side or until cooked through. Remove from the skillet and slice into bite-sized pieces.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the cauliflower florets and chicken broth. Cover and let simmer for 5 minutes until the cauliflower is tender.

  • 5

    Stir in the light cream cheese and unsweetened almond milk. Use a spoon or spatula to break up the cauliflower slightly, creating a creamy texture.

  • 6

    Bring the mixture to a gentle simmer, then add the sliced chicken back into the skillet. Let it heat through for 2-3 minutes.

  • 7

    Finish by stirring in the grated Parmesan cheese, adjust salt and pepper to taste, and serve immediately.