Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor the harmonious blend of tender chicken glazed in a sticky ginger-garlic teriyaki sauce, served over a bed of nutty brown rice with steamed broccoli. This flavorful bowl is a balance of sweet, savory, and fresh elements that bring vibrant taste and satisfying texture to your meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

380kcal
Protein
44.5g
Fat
4.6g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

125 grams Chicken Breast

1/2 cup cooked Brown Rice (108g)

1 cup steamed Broccoli (91g)

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 clove Garlic, minced

1 tsp Ginger, grated

1 tsp Rice Vinegar

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, whisk together the soy sauce, honey, minced garlic, grated ginger, and rice vinegar to create the teriyaki marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring the chicken is well-coated. Let it marinate for at least 15 minutes.

  • 3

    Preheat a non-stick skillet over medium heat. Cook the chicken breast for about 5-6 minutes per side or until fully cooked through and slightly caramelized. During the last minute of cooking, drizzle the remaining marinade over the chicken to enhance the sticky glaze.

  • 4

    While the chicken is cooking, prepare the brown rice according to package directions if not already cooked, and steam the broccoli until tender.

  • 5

    Slice the cooked chicken breast into strips and assemble your bowl by layering the brown rice, steamed broccoli, and topped with the sticky ginger-garlic teriyaki chicken.

  • 6

    Drizzle any remaining pan sauce over the bowl and serve immediately.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor the harmonious blend of tender chicken glazed in a sticky ginger-garlic teriyaki sauce, served over a bed of nutty brown rice with steamed broccoli. This flavorful bowl is a balance of sweet, savory, and fresh elements that bring vibrant taste and satisfying texture to your meal.

NUTRITION

380kcal
Protein
44.5g
Fat
4.6g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

125 grams Chicken Breast

1/2 cup cooked Brown Rice (108g)

1 cup steamed Broccoli (91g)

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 clove Garlic, minced

1 tsp Ginger, grated

1 tsp Rice Vinegar

PREPARATION

  • 1

    In a small bowl, whisk together the soy sauce, honey, minced garlic, grated ginger, and rice vinegar to create the teriyaki marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring the chicken is well-coated. Let it marinate for at least 15 minutes.

  • 3

    Preheat a non-stick skillet over medium heat. Cook the chicken breast for about 5-6 minutes per side or until fully cooked through and slightly caramelized. During the last minute of cooking, drizzle the remaining marinade over the chicken to enhance the sticky glaze.

  • 4

    While the chicken is cooking, prepare the brown rice according to package directions if not already cooked, and steam the broccoli until tender.

  • 5

    Slice the cooked chicken breast into strips and assemble your bowl by layering the brown rice, steamed broccoli, and topped with the sticky ginger-garlic teriyaki chicken.

  • 6

    Drizzle any remaining pan sauce over the bowl and serve immediately.