Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor the fusion of tender, marinated chicken infused with warm spices and a creamy nonfat Greek yogurt twist, served atop a bed of light, fluffy cauliflower rice. This balanced dish offers a comforting and flavorful experience perfect for a vibrant dinner.

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NUTRITION

344kcal
Protein
54g
Fat
7.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 ounce Chicken Breast (~142g)

1/3 cup Nonfat Greek Yogurt (~80g)

1 cup Cauliflower Rice (~107g)

1 teaspoon Olive Oil (~5g)

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PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt with a pinch of garlic powder, cumin, paprika, salt, and pepper to create a marinade.

  • 2

    Coat the chicken breast evenly with the yogurt marinade. Allow it to marinate for at least 20 minutes to absorb the flavors.

  • 3

    While the chicken is marinating, lightly heat the olive oil in a skillet over medium heat and add the cauliflower rice. Sauté for 3-4 minutes until tender, seasoning lightly with salt and pepper.

  • 4

    Heat a separate non-stick pan over medium-high heat. Cook the marinated chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    Plate a serving of cauliflower rice and top with the sliced chicken. Garnish with freshly chopped cilantro if desired, and serve immediately.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor the fusion of tender, marinated chicken infused with warm spices and a creamy nonfat Greek yogurt twist, served atop a bed of light, fluffy cauliflower rice. This balanced dish offers a comforting and flavorful experience perfect for a vibrant dinner.

NUTRITION

344kcal
Protein
54g
Fat
7.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 ounce Chicken Breast (~142g)

1/3 cup Nonfat Greek Yogurt (~80g)

1 cup Cauliflower Rice (~107g)

1 teaspoon Olive Oil (~5g)

PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt with a pinch of garlic powder, cumin, paprika, salt, and pepper to create a marinade.

  • 2

    Coat the chicken breast evenly with the yogurt marinade. Allow it to marinate for at least 20 minutes to absorb the flavors.

  • 3

    While the chicken is marinating, lightly heat the olive oil in a skillet over medium heat and add the cauliflower rice. Sauté for 3-4 minutes until tender, seasoning lightly with salt and pepper.

  • 4

    Heat a separate non-stick pan over medium-high heat. Cook the marinated chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    Plate a serving of cauliflower rice and top with the sliced chicken. Garnish with freshly chopped cilantro if desired, and serve immediately.